I consider it a personal challenge to make seated workouts that are… well, challenging. The popular perception of seated exercise videos is that they’re meant for older people, or beginners, but I happen to know a LOT of very fit Killer Bs who want or need seated workouts for a variety of reasons.
So, my dear, this one’s for you.
It’s tough, it’ll challenge you and it’ll help you on your way to whatever fitness goals you’re chasing right now.
Get FIT + STRONG with this quick and fun SEATED workout! We’re pairing calorie-burning CARDIO with body-shaping STRENGTH in challenging intervals for maximum results. No equipment needed, just ten minutes long!
Follow along with the full length workout below.
Can’t see the video? Click here to watch it on YouTube: https://youtu.be/vlTvpeXGqOc
NONE / BODYWEIGHT
75 – 100
Interval timer is set for 50 seconds of CARDIO + 50 seconds of STRENGTH, then 10 seconds of REST
Rope Climbers + I, Y, W, Parade Rest
Reach Across + Cross Body Crunches
Double Knees + Overhead Deadlifts
Toy Soldiers + Push Ups
Seated Jacks + Hand Press Elevators
Thanks for working out with me!
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