It’s May👒 and all systems are GO🚀 today with a full body workout that features both CARDIO💜 and STRENGTH💪! It’s just the boost you need for a productive and energetic day!
Find the MAY 👒 7-day workout series here: http://bit.ly/MAY7DaySeries
This workout encourages easy WEIGHT LOSS, propels🛩️ fun FITNESS, and can help you meet your HEALTHY goals, with exercises that are designed especially for women over 50!
If you’re ready to BOOST your metabolism, mood and muscle tone, grab your dumbbells and let’s GO🚦!
SHOPPING INFO:
Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg
Shop this *wild* Aonour tank top (affiliate link): https://amzn.to/3lL4jye
Animal print leggings were purchased at TJ Maxx
Check out the list of exercises below, then follow along with me in real time with the full-length video.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/ukxtqD2hn_Q
SET UP:
Intervals are set for 30 seconds of cardio and 60 seconds of strength; complete each cardio + strength pair twice before moving on; there is NO REST.
WARM UP
EXERCISES:
Booty Kicker Elbow Swings + Squats
Reach Across High and Low + Side Bends
Double Knees + Peek-a-Boo High Knees
Reverse Ding Dongs + Curtsy Curls
Letter Ks + Oblique Crunches
Walking Stars + Front Raise Side Raise Side Tap
BUILT-IN FINISHER:
Drinky Bird Jacks + Drinky Birds
COOL DOWN
😅 EXTENDED WALKING COOL DOWN: https://youtu.be/tk6oIzlx1SE
Video – Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond: https://youtu.be/tqcJM2kANQA
Start LOSING WEIGHT TODAY with my FREE eBook – The 5-0 Method, Weight Loss for Women over 50: https://pahlabfitness.com/weight-loss-over-50/
If you have friends who are ready for a BOOST, invite them to the party🎉 too by SHARING this video! See you tomorrow.💛