We’re getting a FULL BODY workout today with low impact cardio, cardio toning with light dumbbells *and* body-sculpting strength work. All in a fun and fast-paced MODERATE effort that’s perfect for weight loss or body shaping.
Here are the FAST FACTS: ALL levels | ALL standing, NO jumping | DUMBBELLS | BURN 125 – 150 calories | MODERATE day demonstrated | INCLUDES warm up + cool down
Learn how to make this workout work for YOUR goal (weight loss or body-shaping)! Download my free 5-page information resource here: https://pahlabfitness.com/make-your-workout-work/
This super versatile, super modifiable workout could very easily be a PUSH day, but it could also be all cardio, all cardio toning *or* all strength!
While we’re sweating, I explain all about how to make this – or any! – workout work for you and your goal.
Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg
Get these cute Skirt Sports capris (affiliate link): https://amzn.to/3bmgY4F
Check out the list of exercises below, then follow along with me in real time with the full length video.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/txKTzK6WIwU
Interval timer is set for 20 seconds; complete the list of exercises as a “stepstool” by adding one exercise to each round before resting; complete the same stepstool for cardio, cardio toning and strength
- Half Jacks
- Double Knees
- Forward Hinge Arm Flappers
- Reach Across
- Butter Churns
Curtsy Curls with Press Ups
COOL DOWN STRETCHING
😅 EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc
Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!