Just wanna know the FAST FACTS about this workout? Here ya go: Level THREE | (optional) Rebounder / Mini Trampoline | CARDIO | 250 calories
I hope you’re ready to have some FUN, Killer B! This mini trampoline cardio party is a high heart rate, high sweat rate, calorie-blasting good time!
I think you probably know, but I’ll mention it again, that you really don’t need a rebounder to do my rebounder (mini trampoline) workouts! They are just as much fun, and definitely as (maybe even more?) sweaty on flat, level ground. The exercises are similar to the ones we do in other videos, and you can easily make them low impact, if that’s your jam.
The lesson here: Never be afraid to try one of my workouts because of the equipment!
And if you DO own a mini trampoline?
You’re gonna love this one.
Check out the workout breakdown below, then follow along with me for the full-length routine!
Can’t see the video? Click here to watch it on YouTube: https://youtu.be/iTFolBBIOJ0
Handy-dandy Gymboss is set for 20-second intervals; complete each mini-circuit with gentle bouncing between exercises, then the entire set without rest before moving to the next mini-circuit
Booty Kicker Jacks
Complete all exercises in a row without rest. ?
Want a little more? Here are some great extras you can add on to keep the sweat going!
? WARM UP: https://youtu.be/8HVt4xF8tns
? FINISHER: https://youtu.be/drCitGWE1SE
? SUGGESTED STACKER: https://youtu.be/EBatf1sHIOg
? COOL DOWN: https://youtu.be/V2CTHi7R6Pc
Thanks for working out with me – be sure to LIKE, COMMENT + SHARE with your #KillerB friends!
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