FUN 25 Minute Mini Trampoline CARDIO Party

FUN 25 Minute Mini Trampoline CARDIO Party

Just wanna know the FAST FACTS about this workout?  Here ya go:  Level THREE | (optional) Rebounder / Mini Trampoline | CARDIO | 250 calories

I hope you’re ready to have some FUN, Killer B! This mini trampoline cardio party is a high heart rate, high sweat rate, calorie-blasting good time!

FUN 25 Minute Mini Trampoline CARDIO Party FREE Home Workout on YouTube from Pahla B Fitness

I think you probably know, but I’ll mention it again, that you really don’t need a rebounder to do my rebounder (mini trampoline) workouts! They are just as much fun, and definitely as (maybe even more?) sweaty on flat, level ground. The exercises are similar to the ones we do in other videos, and you can easily make them low impact, if that’s your jam.

The lesson here: Never be afraid to try one of my workouts because of the equipment!

And if you DO own a mini trampoline?

Oh, girlfriend.

You’re gonna love this one.

Check out the workout breakdown below, then follow along with me for the full-length routine!

Can’t see the video?  Click here to watch it on YouTube:

Set Up:
Handy-dandy Gymboss is set for 20-second intervals; complete each mini-circuit with gentle bouncing between exercises, then the entire set without rest before moving to the next mini-circuit

Booty Kicker Jacks
Toy Soldiers
Ballerina Hops

Kick Jacks
Rainbow Jacks
Washing Machines
High Knees

The Pony
Ice Skaters
Jumping Jacks

Star Jumps
Shooting Stars
Rope Climbers
Can Cans

Complete all exercises in a row without rest. ?

Want a little more?  Here are some great extras you can add on to keep the sweat going!


Thanks for working out with me – be sure to LIKE, COMMENT + SHARE with your #KillerB friends!

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