Fun (and Effective!) CARDIO PARTY for Weight Loss 🎶 | 5PD #10 - Pahla B Fitness

Fun (and Effective!) CARDIO PARTY for Weight Loss 🎶 | 5PD #10


Here's The Scoop

My friends, today we’re BOOSTING OUR METABOLISM⚡ and OUR MOOD🤗 with an upbeat routine full of fun and effective exercises.

All the Details

We’re going FIVE POUNDS DOWN every four weeks in 2022, and today there’s a party going on RIGHT HERE🕺!  We’re burning calories and having fun in a lively CARDIO routine that’s rocking🎸 us toward our WEIGHT LOSS goal!

My friends, today we’re BOOSTING OUR METABOLISM⚡ and OUR MOOD🤗 with an upbeat routine full of fun and effective exercises. Generous intervals and a wide variety of moves allow us to get the most bang💥 for our workout buck🦌.

🎶QUICK NOTE: This video includes fun and lively music.

Are you ready for a FAT-BURNING🔥 celebration of what your amazing body can do?  Let’s GO!

Check out the list of exercises below, then follow along with me in real time with the full-length video.

Keep the workout party going by SHARING this video with your friends!  See you tomorrow.  💛

In This Workout:

SET UP:
Timer is set for intervals of 40 seconds; complete each pair of exercises twice before moving on to the next; there is NO REST.

WARM UP

EXERCISES:
Walking + Wide Open Side Kicks
Star Bursts + Shooting Stars
Twisting Kicks + Toy Soldiers
Reverse Ding Dongs + Reach Across Crunches
Cross Back Jacks + Chicken Wing High Knees
Middle Skips + Forward Hinge Arm Flappers
Booty Kicker Pull Downs + Low Swinging Heel Digs

FINISHER (alternating sides):
Star Balance

COOL DOWN

😅 EXTENDED WALKING COOL DOWN: https://youtu.be/tk6oIzlx1SE

 

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