FUN Cardio for WEIGHT LOSS and a Healthy Heart 💕 Pahla B Fitness - Pahla B Fitness

FUN Cardio for WEIGHT LOSS and a Healthy Heart 💕 Pahla B Fitness

Published on: February 2, 2021

Here's The Scoop

It’s a heart-healthy💙 day here, and we’re doing a FUN CARDIO workout at a pace⌚ that’s just right for fitness and WEIGHT LOSS!

All the Details

It’s a heart-healthy💙 day here at Pahla B Fitness, and we’re doing a FUN CARDIO workout at a pace⌚ that’s just right for fitness and WEIGHT LOSS! 

Here are the FAST FACTS: ALL standing, NO jumping, NO equipment, NO repeat | MODERATE day | INCLUDES warm up and cool down

It’s February, my friends, and I’m excited to be here today for this routine.  It’s my absolute FAVORITE🥇 kind of workout!  Yay, TEAM CARDIO!📣🙌🎉

Find all SEVEN WORKOUTS in the February Challenge here:  http://bit.ly/FEBChallenge

It’s a heart-healthy💙 day here at Pahla B Fitness, and we’re doing a FUN CARDIO workout at a pace⌚ that’s just right for fitness and WEIGHT LOSS!

Here in the U.S., February is American Heart Month, where we’re giving particular attention to this most crucial muscle in our body. Today’s MODIFIABLE routine is just right👌 for working our hearts in a way that feels amazing🤗.

This NO-REPEAT workout features relatively long 50-second intervals of LOW IMPACT exercises, with 10 seconds of rest between moves. We’re keeping our pace MODERATE, because that’s the key🔑 to managing our heart rate and keeping it sustainable for the entire workout✅. 

Join me in getting to the HEART💖 of the matter and celebrating what our miraculous bodies can do – at this age and EVERY AGE!  Let’s go!

SHOPPING INFO:
Grab a 2-pack of cute + comfy FAFAIR tank tops (affiliate link):  https://amzn.to/31CUpWi
Grab these comfy Neleus leggings (they have a pocket!) from Amazon (affiliate link):  https://amzn.to/2X6QBeV

Check out the list of exercises below, then follow along with me in real time with the full-length video.

Can’t see the workout?  Click here to watch it on YouTube: https://youtu.be/0Pp_s9clgmk

SET UP:
Timer is set for intervals of 50 seconds of work and 10 seconds of rest 

WARM UP

EXERCISES:
Goofy Jacks
Step Back Side Punches
Daybreaks
Ding Dongs
Reach Across
Upside Down Jacks
Can Cans
Crouching Ks
Toy Soldiers
Low Swinging Tappers
Rainbow Jacks
Punch Punch Kicks
Pretzel Jacks
Cheerleader Kicks
Pop-a-Squats
Windmill Tap Backs
Middle Skips
Walking Stars

FINISHER (alternate between sides):
Star Balance

COOL DOWN

😅 EXTENDED WALKING COOL DOWN:  https://youtu.be/tk6oIzlx1SE

Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond:  https://youtu.be/tqcJM2kANQA

If you have friends on TEAM CARDIO, invite them to the party🎉 too by SHARING this video!  See you tomorrow.💛


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