Ready to go FIVE POUNDS DOWN? Today we’re doing a time-saving, low impact CARDIO routine that serves up WEIGHT LOSS benefits for women over 50 in a fun 23-minute package!
My friends, this efficient CARDIO workout is chock full of calorie-burning goodness and easy-to-follow moves – perfect for meeting your weight loss goals and feeling energetic for the rest of the day! With no jumping and no transitions to the ground, we’re taking the word “exercise” and spelling it F-U-N!
Find more great workouts in the FIVE POUNDS DOWN video series on YouTube here:
Curious about how to lose weight after 50 and feel great while doing it? Here’s what you need to know:
HOW TO LOSE WEIGHT AFTER 50: IT ALL COMES DOWN TO FIVE THINGS
Did you know that losing weight after 50 can actually be simple? Contrary to that worn out advice to “eat less and move more,” weight loss after 50 is determined by five daily tasks: eating the right number of calories, drinking the right amount of water, getting the right amount of sleep, exercising the right amount and managing your mind.
Start LOSING WEIGHT TODAY with the 5-0 Method (my FREE weight loss eBook, designed especially for women over 50): https://pahlabfitness.com/weight-loss-over-50/
HOW TO LOSE WEIGHT AFTER 50: WHY MODERATION MATTERS
Want to know the slowest way to lose weight after 50? By exercising vigorously! Decreasing estrogen levels at our age result in slower recovery times from our workouts. And that slow recovery time means slow weight loss (and sometimes even weight GAIN). Moderate routines like this one ensure that our changing bodies adequately recover between workouts, promoting weight loss success.
Ready to have some FUN and lose weight, too? Let’s GO!