FUN 30 minute CARDIO + STRENGTH workout without equipment

FUN 30 minute CARDIO + STRENGTH workout without equipment

It’s Thorough Thursday, Killer Bs, and this workout is really covering all the bases with LOW IMPACT CARDIO (no jumping – yay!) and BODYWEIGHT STRENGTH (no equipment – double yay!). The exercises are simple and the intervals are manageable, but the burn is real! We’re getting a total body burnout in just 30 minutes.

The FAST FACTS: Level THREE | NO equipment, NO jumping, ALL standing | BURNS 250 – 275 calories

This workout is really covering all the bases with LOW IMPACT CARDIO (no jumping - yay!) and BODYWEIGHT STRENGTH (no equipment - double yay!).

Check out the list of exercises below, then follow along with me in real time with the full-length video.

Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/t0fVt4UE9FA

SET UP:
Interval timer is set for 20 seconds; complete one cardio exercise plus one strength exercise before resting; perform the pair of exercises 3x in a row before moving on.

WARM UP:
Arm Circles with High Knees
Arm Crossers with Booty Kickers
Welcome to My Homes with Tap Backs

EXERCISES:
Windmills + High Arm Circles
No Jumping Washing Machines + Side Bends
Rainbow Kicks + Side Kick and Side Knee (left side)
Punch Punch Kicks + Side Kick and Side Knee (right side)
Booty Kicker Jacks + Elevator Arms
High Knee Twists + Standing Cross Body Crunches
Squat Jacks + Squats

FINISHER:
Flying Airplane Crunches (2 intervals on each side)

😅 EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me – be sure to LIKE, COMMENT + SHARE with your #KillerB friends!

Love, Pahla

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