We’re going FIVE POUNDS DOWN every four weeks in 2022, and today it’s a FULL BODY WORKOUT that’s great for WEIGHT LOSS and for celebrating everything your wonderful body can do🤸!
Find the FIVE POUNDS DOWN video series on YouTube here:
Start LOSING WEIGHT TODAY with my FREE eBook: https://pahlabfitness.com/weight-loss-over-50/
If you’re a busy bee🐝, today’s efficient workout is tailor-made just for you! Welcome to a metcon routine that’s all CALORIE-BURNING fun🙌! We’re going back and forth between cardio💚 and strength💪, and the smorgasbord of exercises is ideal for increasing fitness (and having FUN!) at any age.
Grab your moderate dumbbells and let’s GO!
Be sure to SHARE the video with anyone you know who would love a fun, full-body workout! See you tomorrow. 💛