Want a FLAT BELLY + a STRONG CORE? Of course you do! And this FUN + FUNCTIONAL stability ball workout is just how we get there. Laugh while we work out and have fun while we get strong – this workout is just 12 minutes long and designed to give you a firm foundation for any other workouts you do.
This low(er) intensity workout isn’t going to leave you out of breath or super sore tomorrow, but don’t discount the HUGE benefits you can reap from strengthening your core muscles. When your abs + glutes are firing like they’re supposed to, your spine stays in alignment which reduces your likelihood of injury. Say good-bye to sore back muscles and cranky joints and say hello to increased endurance and improved overall strength.
You can put this stability ball routine on your calendar 2-3x per week and see noticeable improvements in your balance and posture in less than two months!
Follow along with the full-length workout below.
Can’t see the video? Click here to watch it on YouTube: https://youtu.be/flgxz58Nue8
50 – 75
Complete 10x (more or less, my counting was a little vague) of each exercise
Single Sided Hip Rolls
Sitting Walk Ups
Jack Knifes (Apolo Ohnos)
Single Leg Stand Ups
Thanks for working out with me!
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