Fun, LOW IMPACT CARDIO to Lose Weight FAST | 5PD #23 - Pahla B Fitness

Fun, LOW IMPACT CARDIO to Lose Weight FAST | 5PD #23

Published on: April 27, 2022

Here's The Scoop

Today we've got low impact cardio is good for your heart health💓, bone health🦴 and balance⚖️ – plus it helps you lose weight!
Find more from the Five Pounds Down series here!

All the Details

We’re going FIVE POUNDS DOWN every four weeks in 2022, and today we’ve got a LOW IMPACT CARDIO routine that’s straight-up📏, CALORIE-BURNING🔥 fun!

Find the FIVE POUNDS DOWN video series on YouTube here:
https://bit.ly/5PDin2022

Start LOSING WEIGHT TODAY with my FREE eBook:
https://pahlabfitness.com/weight-loss-over-50/

Want a workout that boasts WEIGHT LOSS benefits, no jumping, and no transitions to the floor?  Then this is your lucky🍀 day, my friends, because this workout is all that and more!  Low impact cardio is good for your heart health💓, bone health🦴 and balance⚖️ – plus it helps you lose weight!  

Just because it’s exercise🤸‍♀️ doesn’t mean it can’t be fun!  Join me now, and let’s GO!

Share the F-U-N of exercising with your friends by SHARING this video!  See you tomorrow.  💛


In This Workout:

SET UP:
Timer is set for intervals of 30 seconds; complete each pair of exercises twice before moving on to the next pair; there is NO REST.

WARM UP

EXERCISES:
Big Arm Side Shuffles + Cheerleader Kicks
Can Cans + Windmill Tap Backs
Half Jacks + Forward Hinge Arm Flappers
Star Bursts + Swimming Frogs
Skiers + Push Pushes
Ding Dongs + Walking Stars
Front Push Heel Digs + Cross Back Jacks
Low Swinging Tappers + Booty Kicker Jacks
Twisting High Knees + Reach Across Crunches

FINISHER (one interval on each side):
Hands Out Knee Openers

COOL DOWN

😅 EXTENDED WALKING COOL DOWN:  https://youtu.be/tk6oIzlx1SE

Shopping Info:

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Everything you need to know about losing weight at 50 and beyond

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