Fun, LOW IMPACT CARDIO to Lose Weight FAST | 5PD #23


Here's The Scoop

Today we've got low impact cardio is good for your heart health💓, bone health🦴 and balance⚖️ – plus it helps you lose weight!

All the Details

We’re going FIVE POUNDS DOWN every four weeks in 2022, and today we’ve got a LOW IMPACT CARDIO routine that’s straight-up📏, CALORIE-BURNING🔥 fun!

Find the FIVE POUNDS DOWN video series on YouTube here:
https://bit.ly/5PDin2022

Start LOSING WEIGHT TODAY with my FREE eBook:
https://pahlabfitness.com/weight-loss-over-50/

Want a workout that boasts WEIGHT LOSS benefits, no jumping, and no transitions to the floor?  Then this is your lucky🍀 day, my friends, because this workout is all that and more!  Low impact cardio is good for your heart health💓, bone health🦴 and balance⚖️ – plus it helps you lose weight!  

Just because it’s exercise🤸‍♀️ doesn’t mean it can’t be fun!  Join me now, and let’s GO!

Share the F-U-N of exercising with your friends by SHARING this video!  See you tomorrow.  💛

In This Workout:

SET UP:
Timer is set for intervals of 30 seconds; complete each pair of exercises twice before moving on to the next pair; there is NO REST.

WARM UP

EXERCISES:
Big Arm Side Shuffles + Cheerleader Kicks
Can Cans + Windmill Tap Backs
Half Jacks + Forward Hinge Arm Flappers
Star Bursts + Swimming Frogs
Skiers + Push Pushes
Ding Dongs + Walking Stars
Front Push Heel Digs + Cross Back Jacks
Low Swinging Tappers + Booty Kicker Jacks
Twisting High Knees + Reach Across Crunches

FINISHER (one interval on each side):
Hands Out Knee Openers

COOL DOWN

😅 EXTENDED WALKING COOL DOWN:  https://youtu.be/tk6oIzlx1SE

Shopping Info:

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Start Losing Weight Today with the 5-0 Method

Everything you need to know about losing weight at 50 and beyond