We’re taking a WALK with WEIGHTS today in a routine that is lively⚡, fun🎈, and SHOULDER FRIENDLY🤗!
Here are the FAST FACTS: ALL standing, NO jumping, NO overhead moves | LIGHT dumbbells | MODERATE day | INCLUDES warm up and cool down
It’s April🌷, my beloved Killer Bs, and this new CARDIO TONING workout is as invigorating as a spring day! We’re grabbing our lightest set of dumbbells for a terrific sweat that includes NO overhead moves. And, yes, we can absolutely get toning benefits even if we keep our arms low🙌!
Find the APRIL 🌷 7-day workout series in this playlist: http://bit.ly/April7DaySeries
Don’t have or want to use dumbbells? No worries! There are no dumbbell police🚨 on duty here! The workout is perfectly DOABLE and EFFECTIVE with or without weights.
While we’re moving, we’re chatting about joint pain🤕, the importance of muscle strength💪🏻, and how to listen to the signals📶 your body gives you. We can learn so much by simply tuning in!
Let’s get WALKING🚶♀️!
SHOPPING INFO:
Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg
Grab a 2-pack of cute + comfy FAFAIR tank tops (affiliate link): https://amzn.to/31CUpWi
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Check out the list of exercises below, then follow along with me in real time with the full-length video.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/XAUXe9LOmls
SET UP:
Interval timer is set for 30 seconds; alternate between walking and other low impact cardio moves; complete each mini circuit twice; there is NO REST
WARM UP
EXERCISES:
Mini Circuit 1
Wide Open Side Tappers
Middle Skips
Push Push
Mini Circuit 2
Low Swinging Heel Digs
Booty Kicker Elbow Swings
Can Cans
Mini Circuit 3
Tricep Curl Downs
Twisting High Knees
Ding Dongs
FINISHER (one interval on each side):
High Knee Hold with Elbow In and Outs
COOL DOWN
😅 EXTENDED WALKING COOL DOWN: https://youtu.be/tk6oIzlx1SE
Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond: https://youtu.be/tqcJM2kANQA
If you have friends who like SHOULDER-FRIENDLY workouts, invite them to the party🎉 by SHARING this video! See you tomorrow.💛