We’re getting a great sweat and having lots of fun during this WEIGHT LOSS power walk workout that’s perfect for women of a “certain age.”
Here are the FAST FACTS: ALL levels | ALL standing, NO jumping, NO repeat, NO equipment | BURN 175 – 225 calories | MODERATE day | INCLUDES warm up + cool down
Combining steady-state WALKING with some of my favorite low impact cardio exercises, we’ll be improving our heart health, increasing our endurance and getting some endorphins flowing – all while keeping things at the MODERATE pace that’s best for weight loss.
Learn how to make this workout work for YOUR goal (weight loss or body-shaping)! Download my free 5-page information resource here: https://pahlabfitness.com/make-your-workout-work/
And while we’re working out, let’s chat about ALLOWING your body to do what it’s going to do naturally, including dealing with:
⚖️ Changing hormones
⚖️ Stress, and
⚖️ Weight loss
This one’s good for your body AND your mind, my friends!
SHOPPING INFO:
Get these super cute capris (they have pockets!) from Amazon (affiliate link), I’m wearing the “Fine Art Wine” colorway: https://amzn.to/3aNBStq
Check out the list of exercises below, then follow along with me in real time with the full length video.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/SOiTs3K5JeY
SET UP:
Interval timer is set for 30 seconds of walking and one minute of low impact cardio work; there is NO REST
WARM UP
EXERCISES:
- Kick Jacks
- Wide Open Side Kicks
- Booty Kicker Elbow Swings
- Goofy Jacks
- Punch Down Switch Foot
- Disco Dancers
- Frog Reaches
- Punch Punch Kicks
- Skiers
- Forward Hinge Arm Flappers
- Alley Oops
- Can Cans
- Ding Dongs
FINISHER:
Slow Front Kick / Back Kick Jacks
COOL DOWN STRETCHING
SUGGESTED STACKER: https://youtu.be/Wn6zVH9aCP8
😅 EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc
Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!