Welcome to JULY🏖️, my friends! We’re kicking off this month’s seven-day challenge with a super fun CARDIO WALKING PARTY💙🚶♀️🎈! We’re mixing walking with other LOW IMPACT cardio moves for a workout that will leave you ENERGIZED, tapping your toes, and ready to take on the rest of your day!
Find the JULY 🏖️ 7-Day Weight Loss Workout Series for Women over 50 here: http://bit.ly/JULY7dayseries
I can’t wait for you to join me as we move🚶♀️ and groove💃 in this routine (including PARTY MUSIC🎵!) – WALKING our way toward a healthier HEART and LUNGS, a particular GOAL WEIGHT, and a FANTASTIC MOOD!
Oh, and for those of you who like variety? Get your party hats🥳 on because this is a NO REPEAT workout (which also just happens to have no jumping and no transitions to the ground)! Since YOU can set the pace and intensity yourself, this routine is perfect for ALL AGES and fitness levels🎉.
Ready to get this (fitness) party started🙌? Let’s GO!
Music courtesy of Power Music.
SHOPPING INFO:
Shop this comfy Aonour tank top (affiliate link): https://amzn.to/3lL4jye
Grab these subtle camo DRAGONFIT workout shorts (affiliate link): https://amzn.to/2TOlgyl
Check out the list of exercises below, then follow along with me in real time with the full-length video.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/BVZCemUx1Fk
SET UP:
Timer is set for intervals of 30 seconds; alternate between WALKING and LOW IMPACT CARDIO exercises listed below; there is NO REST.
WARM UP
EXERCISES:
Low Swinging Tappers
Dancing Xs
Wide Open Side Kicks
Daybreaks
Punch Down Tap Outs
Half Jacks
Pop-a-Squat
Back Step Elbow Swings
Swimming Frogs
Twisting Kicks
Skiers
Double Knees
Pretzel Jacks
Forward Hinge Arm Flappers
Letter Ks
Can Cans
Shooting Stars
Ding Dongs
Cross Back Jacks
FINISHER (alternating sides):
Super Slow Side Kick Jacks
COOL DOWN
😅 EXTENDED WALKING COOL DOWN: https://youtu.be/tk6oIzlx1SE
Video – Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond: https://youtu.be/tqcJM2kANQA
Start LOSING WEIGHT TODAY with my FREE eBook – The 5-0 Method, Weight Loss for Women over 50: https://pahlabfitness.com/weight-loss-over-50/
If you have friends who want get fit and party like it’s 1999💜, SHARE this video with them! See you tomorrow. 💛