How I'm Dealing with GAINING WEIGHT 30 Minute WALKING Workout

How I’m Dealing with GAINING WEIGHT, 30 Minute (2 miles) WALKING Workout

YAY, it’s the topic literally nobody wants to talk about: GAINING WEIGHT. But you know what? We’re talking about it anyway!

First, the FAST FACTS: Level TWO | WALKING workout | 2 miles, 4000 steps | BURNS 275 – 300 calories

Killer Bs, today I’m sharing the (very) personal story of gaining some weight over the last couple of years and how I’m dealing with it. (Quick warning: I talk – and cry – about death and menopause during this podcast, so feel free to click away if these topics aren’t a good fit for you today!)

During our conversation and the 2-mile walk that accompanies it, I reveal:

👵 The many factors that affected my weight gain – grief, menopause, empty nest syndrome, ultramarathon training and family stress

💡 The epiphany that changed EVERYTHING about how I feel about myself and my body

⚖️ What I’m doing (and not doing) about my weight

💛 The DAILY HABITS I practice to feel body positive, no matter how much I weigh

Take this WALKING workout with you by downloading the audio-only podcast from Stitcher, Spotify, Google Play, iTunes , TuneIn or SoundCloud.

Or follow along with me in real time with the full length video below.

Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/6odJYmLPVLc

😅 WARM UP: https://youtu.be/R6wTTxonPM0
😅 COOL DOWN: https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me – be sure to LIKE, COMMENT + SHARE with your #KillerB friends!

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