Get FLAT ABS with FUN CARDIO and NO Floor Work | 5PD #64 - Pahla B Fitness

Get FLAT ABS with FUN CARDIO and NO Floor Work | 5PD #64

Published on: December 8, 2022

Here's The Scoop

Today we're working on flat abs with FUN CARDIO and no floor work, through short bursts with a variety of unusual exercises!
Find more from the Five Pounds Down series here!

All the Details

It’s the penultimate workout of 2022, and this is a GOOD ONE! We’re working on flat abs with FUN CARDIO and no floor work – just the way we like it. Challenge your balance and your brain-body connection in short bursts with a variety of unusual exercises (plus one of my longest finishers ever, you’re welcome).

Find the FIVE POUNDS DOWN video series on YouTube here:
https://bit.ly/5PDin2022

Start LOSING WEIGHT TODAY with the 5-0 Method (my FREE eBook):  https://pahlabfitness.com/weight-loss-over-50/

When you’re ready, I’m ready – let’s go!


In This Workout:

SET UP:
Interval timer is set for 20 seconds; complete each mini circuit twice before moving on; there is NO REST

WARM UP

EXERCISES:
Twisting High Knees + Crane Kicks
Rainbow Frogs + Frog HOLD
Shooting Stars + Star Balance HOLD

Punch Punch Kick + Cross Body Crunches
Deadlift Jacks + Single Leg Squat HOLD
Letter Ks + K HOLD

Booty Kicker Elbow Swings + Front Kick / Back Kick
Sideways Skiers + Side Kick HOLD
Alley Oops + Split Stance HOLD

Half Jacks + Around the World Taps
Wide Walking Stars + Swinging Knees to Elbows
Cheerleader Kicks + Drinky Bird HOLD

FINISHER:
Complete all of the HOLD moves one after another (one interval on each side)

COOL DOWN

😅 EXTENDED WALKING COOL DOWN:  https://youtu.be/tk6oIzlx1SE

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