Get FLAT ABS with NO Floor Work | 5PD #12 - Pahla B Fitness

Get FLAT ABS with NO Floor Work | 5PD #12

Published on: March 1, 2022

Here's The Scoop

You’ve hit the jackpot🎰 today, my friends! Today we’re getting FLAT ABS with a WEIGHT LOSS workout that’s as efficient ✅ as it is fun🎈!
Find more from the Five Pounds Down series here!

All the Details

We’re going FIVE POUNDS DOWN every four weeks in 2022, and today we’re getting FLAT ABS with a WEIGHT LOSS workout that’s as efficient✅ as it is fun🎈!

Find the FIVE POUNDS DOWN video series on YouTube here: https://bit.ly/5PDin2022

Start LOSING WEIGHT TODAY with my FREE eBook:  https://pahlabfitness.com/weight-loss-over-50/

Wanna TONE your ABS without getting on the floor?  Then you’ve hit the jackpot🎰 today, my friends!  We’re taking the phrase “standing abs” to a whole new level, by working in different planes✈️ of motion and hitting every part of your midsection⌛. Plus there’s low impact cardio for extra fitness and fun!

Ready for an ABSolutely great workout?  Let’s GO!

Invite your friends to get to the “core” of their weight loss journey – SHARE this video!  See you tomorrow.  💛


In This Workout:

SET UP:
Timer is set for intervals of 20 seconds; do the cardio exercise followed by the ab/balance exercise on one side; then repeat the cardio move and the ab/balance exercise on the other side; go through the entire circuit twice; there is NO REST.

WARM UP

EXERCISES:
Twisting High Knees + Flying Fast Ups
Windmill Tapbacks + Three Point Crunches
Reach Across Crunch + Swinging Knees to Elbows
Swimming Frogs + Semi-Squatted Cross Crunches
Swooshing Skiers + Triangles
Punch Punch Kicks + Crunch Pulses

BUILT-IN FINISHER:
Rainbow Kicks + Drinky Bird Holds

COOL DOWN

😅 EXTENDED WALKING COOL DOWN:  https://youtu.be/tk6oIzlx1SE

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