It’s JUNE🩱, and we’re getting… FLAT ABS with NO FLOOR WORK? Sign me up✍️! This impossible dream🛌🏼 (news flash: it’s totally possible!) is what’s on tap for us in today’s STANDING CORE🧍 workout that’s perfect for both beginners and seasoned exercisers!
Find the JUNE 🩱 7-Day Challenge here: http://bit.ly/JUNE7DayChallenge
Killer Bs, if you’re tired of endless crunches and sit-ups, this CORE STRENGTH workout is a treat for your body! It’s a daily routine that’s easy and fun, plus, I reveal the BEST THING you can do RIGHT NOW for flatter abs. (No kidding👌!)
Wake up⏰ your midsection – without getting up and down off the floor! – by clicking the play button▶️ now! Let’s GO!
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Check out the list of exercises below, then follow along with me in real time with the full-length video.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/IMm_d1ODilQ
SET UP:
Interval timer is set for 30 seconds; complete each mini circuit twice; there is NO REST.
WARM UP
EXERCISES:
Mini Circuit 1
Walking
Reach Across
High Reach Tip Toes
Mini Circuit 2
Toy Soldiers
Flying Fast Ups (one side)
Flying Fast Ups (opposite side)
Mini Circuit 3
Pop-a-Squat
Shooting Stars
Star Balance
Mini Circuit 4
Walking Stars
Front Kick Back Kick (one side)
Front Kick Back Kick (opposite side)
Mini Circuit 5
Booty Kicker Jacks
Oblique Crunches
Slow Side Kick
Mini Circuit 6
Windmill Tapbacks
Overhead to High Knees
Side Bends
BUILT-IN FINISHER:
Twisting Ys
Back Step Front Flaps
Pulsing Crunches
COOL DOWN
😅 EXTENDED WALKING COOL DOWN: https://youtu.be/tk6oIzlx1SE
Video – Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond: https://youtu.be/tqcJM2kANQA
Start LOSING WEIGHT TODAY with my FREE eBook – The 5-0 Method, Weight Loss for Women over 50: https://pahlabfitness.com/weight-loss-over-50/
Have a friend who wants flatter abs🥞? SHARE this video! See you tomorrow. 💛