It’s NOVEMBER🦂, and today we’re getting STRONG, TONED ABS plus CARDIO benefits in a workout that features our midsection as the star player⛹️♀️! And even better? The routine is super🦸♀️ for WEIGHT LOSS too!
Find the NOVEMBER🦂 Weight Loss Series here: https://bit.ly/NovemberWeightLoss
We’re getting the whole enchilada🌮 in today’s workout, my friends! WEIGHT LOSS routines like this one are a glorious way to encourage lean muscles💪 and calorie burning🔥!
This is a quick-moving🏁 and fun🎈 routine that pairs LOW IMPACT cardio moves with abs and balance exercises. Done consistently, this workout can strengthen your midsection and give the appearance of flatter abs😎. And like always, there are NO TRANSITIONS to the FLOOR!
Give your body the gift🎁 of stronger abs – and WEIGHT LOSS benefits too! – by joining me now. Let’s GO!
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Check out the list of exercises below, then follow along with me in real time with the full-length video.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/FTW9VVQcHSA
SET UP:
Timer is set for intervals of 20 seconds; complete each pair of exercises twice in a row before moving on to the next pair; there is NO REST.
WARM UP
EXERCISES:
Twisting Kicks
Crane Kicks
Windmill Tap Backs
Oblique Crunches
Reach Across Crunches
Side Bends
Swooshing Skiers
Three Point Crunches
Rainbow Kicks
Cross Body Crunches
Front Clap Kickers
Front Kick, Back Kick
Bug Slappers
Star Balance
High Knee Jacks
Swinging Front Step, Back Step
Dancing Xs
Flying Fast Ups
Push Push Crunch
Squatted Side Bends
Diving Airplanes
Crunch Pulses
Swimming Frogs
Touch Your Butts
Drinky Bird Jacks
Super Slow Foot Touch Jacks
Alley Oops
Swinging Knees to Elbows
FINISHER (one interval on each side):
Around-the-World Kicks
COOL DOWN
Video – How to BANISH Menopausal BELLY FAT Forever!: https://pahlabfitness.com/how-to-banish-menopausal-belly-fat-forever/
😅 EXTENDED WALKING COOL DOWN: https://youtu.be/tk6oIzlx1SE
Video – Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond: https://youtu.be/tqcJM2kANQA
Start LOSING WEIGHT TODAY with my FREE eBook – The 5-0 Method, Weight Loss for Women over 50: https://pahlabfitness.com/weight-loss-over-50/
The biggest compliment you can give me is to SHARE this video with others😘. See you tomorrow. 💛