Get Flat, Toned ABS with Low Impact CARDIO

Get Flat, Toned ABS with Low Impact CARDIO

It’s NOVEMBER🦂, and today we’re getting STRONG, TONED ABS plus CARDIO benefits in a workout that features our midsection as the star player⛹️‍♀️!  And even better? The routine is super🦸‍♀️ for WEIGHT LOSS too! 

Find the NOVEMBER🦂 Weight Loss Series here: https://bit.ly/NovemberWeightLoss

It’s NOVEMBER🦂, and today we’re getting STRONG, TONED ABS plus CARDIO benefits in a workout that features our midsection as the star player⛹️‍♀️!

We’re getting the whole enchilada🌮 in today’s workout, my friends!  WEIGHT LOSS routines like this one are a glorious way to encourage lean muscles💪 and calorie burning🔥!

This is a quick-moving🏁 and fun🎈 routine that pairs LOW IMPACT cardio moves with abs and balance exercises. Done consistently, this workout can strengthen your midsection and give the appearance of flatter abs😎. And like always, there are NO TRANSITIONS to the FLOOR!

Give your body the gift🎁 of stronger abs – and WEIGHT LOSS benefits too! – by joining me now.  Let’s GO!

SHOPPING INFO:
Grab this comfy and supportive ALISISTER crop top (affiliate link):  https://amzn.to/3u2ed1i
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Check out the list of exercises below, then follow along with me in real time with the full-length video.

Can’t see the workout?  Click here to watch it on YouTube: https://youtu.be/FTW9VVQcHSA

SET UP:
Timer is set for intervals of 20 seconds; complete each pair of exercises twice in a row before moving on to the next pair; there is NO REST.

WARM UP

EXERCISES:
Twisting Kicks
Crane Kicks

Windmill Tap Backs
Oblique Crunches

Reach Across Crunches
Side Bends

Swooshing Skiers
Three Point Crunches

Rainbow Kicks
Cross Body Crunches

Front Clap Kickers
Front Kick, Back Kick

Bug Slappers
Star Balance

High Knee Jacks
Swinging Front Step, Back Step

Dancing Xs
Flying Fast Ups

Push Push Crunch
Squatted Side Bends

Diving Airplanes
Crunch Pulses

Swimming Frogs
Touch Your Butts

Drinky Bird Jacks
Super Slow Foot Touch Jacks

Alley Oops
Swinging Knees to Elbows

FINISHER (one interval on each side):
Around-the-World Kicks

COOL DOWN

Video – How to BANISH Menopausal BELLY FAT Forever!: https://pahlabfitness.com/how-to-banish-menopausal-belly-fat-forever/

😅 EXTENDED WALKING COOL DOWN:  https://youtu.be/tk6oIzlx1SE

Video – Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond:  https://youtu.be/tqcJM2kANQA

Start LOSING WEIGHT TODAY with my FREE eBook – The 5-0 Method, Weight Loss for Women over 50:  https://pahlabfitness.com/weight-loss-over-50/

The biggest compliment you can give me is to SHARE this video with others😘. See you tomorrow.  💛

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