It’s JUNE🩱, and we’re shining a spotlight🔦 on your HEALTH today with an incredible TOTAL BODY workout that has something for everyone👍, with NO jumping and NO transitions to the ground!
Find the JUNE 🩱 7-Day Challenge here: http://bit.ly/JUNE7DayChallenge
This terrific SLIMMING and TONING workout offers benefits from head to toe, with LOW IMPACT CARDIO💃, bodyweight STRENGTH💪, CORE work🍎, and of course, a little BALANCE practice🤸, too!
And the best part? It’s a NO REPEAT, NO EQUIPMENT routine, making this one simple to squeeze in any day📅 of the week!
Join me now for a TOTAL BODY workout that’s anything but routine – let’s GO!
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Check out the list of exercises below, then follow along with me in real time with the full-length video.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/HE-o0G9uY1Y
SET UP:
The interval timer is set for 45 seconds; there is NO REST.
WARM UP
EXERCISES:
Middle Skips
Turn In Lunges
Front Punch Side Kicks
I, Y, W, Parade Rest
Twisting Kicks
Pretzel Jacks
Triangles
Reverse Lunge Twists
Butter Churns
Around the World Kicks
Punch Down Tap Outs
Wrist Twist High Knees
Ski Jumps (no actual jumping involved!)
Cross Body Crunches
Compass Points
Big Arm Side Shuffles
Letter Ks
Side Step Bicycle Signals
Kicking Punch Ups
Low Swinging Heel Digs
Sumo Squats
Half Jacks
Reverse Ding Dongs
Good Mornings
BUILT-IN FINISHER:
Alternating Front Kick Side Kick
COOL DOWN
😅 EXTENDED WALKING COOL DOWN: https://youtu.be/tk6oIzlx1SE
Video – Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond: https://youtu.be/tqcJM2kANQA
Start LOSING WEIGHT TODAY with my FREE eBook – The 5-0 Method, Weight Loss for Women over 50: https://pahlabfitness.com/weight-loss-over-50/
Want to share the benefits of GETTING HEALTHY with your friends? SHARE this video! See you tomorrow. 💛