It’s NOVEMBER🦂, and today’s workout is CARDIO TONING with an efficient, fast-moving routine that’s perfect for WEIGHT LOSS and muscle building (not to mention a host of other good things💯, too)!
Find the NOVEMBER🦂 Weight Loss Series here: https://bit.ly/NovemberWeightLoss
My friends, we’re doing a double shift today🕘, but we’re not putting in any overtime👍! This FULL BODY workout provides all-over HEALTH and WEIGHT LOSS benefits in a fun routine that lasts just over 20 minutes. Cardio💜 and strength💪 are the dynamic duo when it comes to BOOSTING METABOLISM & BURNING CALORIES — and we have plenty of both in this time-saving workout!
Grab your lightest dumbbells🔩 and join me now as we walk the path🛣️ to a HEALTHY WEIGHT and better fitness – let’s GO!
Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg
Shop this comfy Aonour tank top (affiliate link): https://amzn.to/3lL4jye
Shop these cute OALKA booty shorts in a variety of colors and patterns (affiliate link): https://amzn.to/3j9wXdL
Check out the list of exercises below, then follow along with me in real time with the full-length video.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/kbMZ8fwPaJE
Timer is set for intervals of 20 seconds; complete the circuit twice.
Low Swinging Tappers
Forward Hinge Arm Flappers
Tricep Curl Downs
Upside Down Jacks
Side Punch Kicks
Big Arm Side Shuffles
Punch Down Side Kicks
Reverse Ding Dongs
Drinky Bird Jacks
Wide Open Side Kicks
Squat Jacks (done in round #2 only!)
Twisting Y Kicks
Low Swinging High Knees
Close Squat Swings
Chicken Wing Side Kicks
FINISHER (preceded by 20 seconds of rest):
High Knee to Drinky Bird (one interval on each side)
😅 EXTENDED WALKING COOL DOWN: https://youtu.be/tk6oIzlx1SE
Video – Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond: https://youtu.be/tqcJM2kANQA
Start LOSING WEIGHT TODAY with my FREE eBook – The 5-0 Method, Weight Loss for Women over 50: https://pahlabfitness.com/weight-loss-over-50/
SHARE this video with anyone in your life who loves an efficient all-over body workout! See you tomorrow. 💛
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