Get in Shape FAST 💪 Total Body CARDIO TONING

Get in Shape FAST 💪 Total Body CARDIO TONING

It’s NOVEMBER🦂, and today’s workout is CARDIO TONING with an efficient, fast-moving routine that’s perfect for WEIGHT LOSS and muscle building (not to mention a host of other good things💯, too)!

Find the NOVEMBER🦂 Weight Loss Series here: https://bit.ly/NovemberWeightLoss

This FULL BODY workout provides all-over HEALTH and WEIGHT LOSS benefits in a fun routine that lasts just over 20 minutes.

My friends, we’re doing a double shift today🕘, but we’re not putting in any overtime👍!  This FULL BODY workout provides all-over HEALTH and WEIGHT LOSS benefits in a fun routine that lasts just over 20 minutes. Cardio💜 and strength💪 are the dynamic duo when it comes to BOOSTING METABOLISM & BURNING CALORIES — and we have plenty of both in this time-saving workout!

Grab your lightest dumbbells🔩 and join me now as we walk the path🛣️ to a HEALTHY WEIGHT and better fitness – let’s GO! 

SHOPPING INFO:
Get my exact 3-pair Dumbbell Set (affiliate link):  https://amzn.to/2vkvMkg
Shop this comfy Aonour tank top (affiliate link):  https://amzn.to/3lL4jye
Shop these cute OALKA booty shorts in a variety of colors and patterns (affiliate link):  https://amzn.to/3j9wXdL

Check out the list of exercises below, then follow along with me in real time with the full-length video.

Can’t see the workout?  Click here to watch it on YouTube: https://youtu.be/kbMZ8fwPaJE

SET UP:
Timer is set for intervals of 20 seconds; complete the circuit twice.

WARM UP

EXERCISES:
Low Swinging Tappers
Forward Hinge Arm Flappers
Walking Stars
Tricep Curl Downs
Pop-a-Squats
Upside Down Jacks
Butter Churns
Side Punch Kicks
Big Arm Side Shuffles
Disco Dancers
Skiers
Punch Down Side Kicks
Double Knees
Reverse Ding Dongs
Drinky Bird Jacks
Wide Open Side Kicks
Alley Oops
Swimming Frogs
Squat Jacks (done in round #2 only!)
Twisting Y Kicks
Low Swinging High Knees
Toy Soldiers
Can Cans
Daybreaks
Close Squat Swings
Middle Skips
Chicken Wing Side Kicks

FINISHER (preceded by 20 seconds of rest):
High Knee to Drinky Bird (one interval on each side)

COOL DOWN

😅 EXTENDED WALKING COOL DOWN:  https://youtu.be/tk6oIzlx1SE

Video – Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond:  https://youtu.be/tqcJM2kANQA

Start LOSING WEIGHT TODAY with my FREE eBook – The 5-0 Method, Weight Loss for Women over 50:  https://pahlabfitness.com/weight-loss-over-50/

SHARE this video with anyone in your life who loves an efficient all-over body workout!  See you tomorrow.  💛

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