It’s JULY🏖️, my friends, and today we’re getting into shape with a two-speed workout that is good for us on so many levels! We’re enjoying a perfect trifecta of CARDIO💚, STRENGTH💪 and BALANCE⚖️ in a routine that is full of non-stop VARIETY and FUN with no equipment needed!
Find the JULY 🏖️ 7-Day Weight Loss Workout Series for Women over 50 here: http://bit.ly/JULY7dayseries
Today’s workout is all about INTENTION🧐 and EFFICIENCY, with an approach that’s ideal for us women over 50 who want to get the most bang💥 for our fitness buck🦌!
If you’re ready, I’m ready. Let’s GO!
SHOPPING INFO:
Get this supportive long-line bra from LEMEDY (affiliate link): https://amzn.to/3v9tWNr
Grab these great Dragon Fit camo leggings (affiliate link): https://amzn.to/2Cwlm5z
Check out the list of exercises below, then follow along with me in real time with the full-length video.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/4YSH6di3bK4
SET UP:
Interval timer is set for 40 seconds of cardio pace and 20 seconds of strengthy-balance pace; repeat the exercise twice before moving on to the next move; there is NO REST.
WARM UP
EXERCISES:
Double Knees
Twisting Kicks
Letter Ks
Shooting Stars
Pretzel Jacks
Skiers
Squat Jacks
Reverse Ding Dongs
Ski Jumpers (no actual jumping involved!)
Curtsy Punches
BUILT-IN FINISHER:
Butter Churns
COOL DOWN
😅 EXTENDED WALKING COOL DOWN: https://youtu.be/tk6oIzlx1SE
Video – Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond: https://youtu.be/tqcJM2kANQA
Start LOSING WEIGHT TODAY with my FREE eBook – The 5-0 Method, Weight Loss for Women over 50: https://pahlabfitness.com/weight-loss-over-50/
Did you enjoy🤗 this workout? SHARE it with your friends and family! See you tomorrow. 💛