Get IN SHAPE Fast! The Perfect Workout for Women over 50 - Pahla B Fitness

Get IN SHAPE Fast! The Perfect Workout for Women over 50


Here's The Scoop

Today is all about INTENTION and EFFICIENCY, with an approach that’s ideal for us women over 50 to get the most bang💥 for our fitness buck🦌

All the Details

It’s JULY🏖️, my friends, and today we’re getting into shape with a two-speed workout that is good for us on so many levels!  We’re enjoying a perfect trifecta of CARDIO💚, STRENGTH💪 and BALANCE⚖️ in a routine that is full of non-stop VARIETY and FUN with no equipment needed!

Find the JULY 🏖️ 7-Day Weight Loss Workout Series for Women over 50 here:  http://bit.ly/JULY7dayseries

Today is all about INTENTION and EFFICIENCY, with an approach that’s ideal for us women over 50 to get the most bang💥 for our fitness buck🦌

Today’s workout is all about INTENTION🧐 and EFFICIENCY, with an approach that’s ideal for us women over 50 who want to get the most bang💥 for our fitness buck🦌!  

If you’re ready, I’m ready. Let’s GO!

SHOPPING INFO:
Get this supportive long-line bra from LEMEDY (affiliate link):  https://amzn.to/3v9tWNr
Grab these great Dragon Fit camo leggings (affiliate link):  https://amzn.to/2Cwlm5z

Check out the list of exercises below, then follow along with me in real time with the full-length video.

Can’t see the workout?  Click here to watch it on YouTube: https://youtu.be/4YSH6di3bK4

SET UP:
Interval timer is set for 40 seconds of cardio pace and 20 seconds of strengthy-balance pace; repeat the exercise twice before moving on to the next move; there is NO REST.

WARM UP

EXERCISES:
Double Knees
Twisting Kicks
Letter Ks
Shooting Stars
Pretzel Jacks
Skiers
Squat Jacks
Reverse Ding Dongs
Ski Jumpers (no actual jumping involved!)
Curtsy Punches

BUILT-IN FINISHER: 
Butter Churns

COOL DOWN

😅 EXTENDED WALKING COOL DOWN:  https://youtu.be/tk6oIzlx1SE

Video – Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond:  https://youtu.be/tqcJM2kANQA

Start LOSING WEIGHT TODAY with my FREE eBook – The 5-0 Method, Weight Loss for Women over 50:  https://pahlabfitness.com/weight-loss-over-50/

Did you enjoy🤗 this workout? SHARE it with your friends and family!  See you tomorrow.  💛

Start Losing Weight Today with the 5-0 Method

Everything you need to know about losing weight at 50 and beyond