You know what happens when you pick up (moderately) heavy things and put them back down again? You get STRONG, you build MUSCLES, you protect your BONES, and you reduce your risk of FALLS. Oh, also – you have a lot of FUN, and you can even LOSE WEIGHT, too!
Find the FIVE POUNDS DOWN video series on YouTube here:
Start LOSING WEIGHT TODAY with the 5-0 Method (my FREE eBook):
We’re getting a lot of benefit from just 23 minutes of work, so grab your dumbbells and let’s go!