Get IN SHAPE & Gain CONFIDENCE with Weights | 5PD #51 - Pahla B Fitness

Get IN SHAPE & Gain CONFIDENCE with Weights | 5PD #51

Published on: October 10, 2022

Here's The Scoop

Did you know you can have a lot of fun AND lose weight! Lots of benefits from just 23 mins of work, so grab your dumbbells and let’s go!
Find more from the Five Pounds Down series here!

All the Details

You know what happens when you pick up (moderately) heavy things and put them back down again? You get STRONG, you build MUSCLES, you protect your BONES, and you reduce your risk of FALLS. Oh, also – you have a lot of FUN, and you can even LOSE WEIGHT, too! 

Find the FIVE POUNDS DOWN video series on YouTube here:
https://bit.ly/5PDin2022

Start LOSING WEIGHT TODAY with the 5-0 Method (my FREE eBook):
https://pahlabfitness.com/weight-loss-over-50/

We’re getting a lot of benefit from just 23 minutes of work, so grab your dumbbells and let’s go!


In This Workout:

SET UP:
Interval timer is set for 45 seconds; repeat each pair before moving on to the next; there is NO REST

WARM UP

EXERCISES:
Stepback Side Punch + Delt Raise High Knees
Sumo Xs + Cross Body Crunches
Side Raise High Knees + Squat Press
Deadlifts + Peekaboo Side Steps
Split Stance Flys + Three Point Crunches
Wide Open Side Kicks + Curtsy Press Ups

FINISHER:
Star Balance

COOL DOWN

😅 EXTENDED WALKING COOL DOWN:  https://youtu.be/tk6oIzlx1SE

Shopping Info:

Get my exact 3-pair Dumbbell Set (affiliate link):
https://amzn.to/2vkvMkg

Seriously, how cute is this little peplum top? Grab one for yourself (affiliate link):
https://amzn.to/3e4eajP

Start Losing Weight Today with the 5-0 Method

Everything you need to know about losing weight at 50 and beyond

Download now (It's Free!)