STRONG💪 and FIT🤸♀️ are the words of the day in this TONING ROUTINE that will leave you feeling like a fitness superhero🦸♀️!
My friends, it’s JUNE 🩱, and we are grabbing a moderate set of dumbbells for this SIMPLE-TO-FOLLOW strength🔩 workout. Workouts like this are absolutely crucial to staying STRONG, VIBRANT, and HEALTHY as we age. And when they’re this much fun🥳, you may even forget that it’s good for you!
Find the JUNE 🩱 7-Day Challenge here: http://bit.ly/JUNE7DayChallenge
New to strength work? NO WORRIES! You’ll feel right at home🏡 because this routine is perfect for BEGINNERS too!
Are you ready to strengthen your MUSCLES🦵, BONES🦴, and MIND🧠? You’re in the right place, and I’m totally ready! Let’s GO!
SHOPPING INFO:
Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg
Grab this comfy and supportive ALISISTER crop top (affiliate link): https://amzn.to/3u2ed1i
Shop these hot pink ODODOS leggings (affiliate link): https://amzn.to/3bWaH2D
Check out the list of exercises below, then follow along with me in real time with the full-length video.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/Ir5tEgg4DmM
SET UP:
Interval timer is set for one minute; complete the circuit three times; there is NO REST.
WARM UP
EXERCISES:
High Knee Front Raises
Deadlifts
Curtsy Press Ups
Side Raise Side Kicks
Slow Swimming Frogs
Step Back Front Punch
FINISHER:
Alternating Swinging Knees to Elbows
COOL DOWN
😅 EXTENDED WALKING COOL DOWN: https://youtu.be/tk6oIzlx1SE
Video – Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond: https://youtu.be/tqcJM2kANQA
Start LOSING WEIGHT TODAY with my FREE eBook – The 5-0 Method, Weight Loss for Women over 50: https://pahlabfitness.com/weight-loss-over-50/
Give your friends and family the gift🎀 of STRENGTH by SHARING this video! See you tomorrow. 💛