It’s all STRENGTH💪 all the time⏰ in this moderate workout that’s perfect for those of us who want to reward🏆 our bodies with loads of great benefits!
Here are the FAST FACTS: ALL standing, NO jumping, NO cardio | MODERATE dumbbells | MODERATE day | INCLUDES warm up and cool down
Find the 7-Day MARCH Workout Series in this playlist: http://bit.ly/march7dayseries
It’s March, my friends, and we’re springing🌷 forward with a routine that’s FUN, DOABLE, and incredibly VALUABLE for women of a “certain age.” When we perform slow-moving, moderate strength routines like this, we are able to:
- Increase bone density
- Maintain/increase muscle mass
- Manage/lose weight
- Sharpen the mind
It’s no secret that I’m a cardio girl at heart💜, but I’ve learned over the years that OVERALL FITNESS comes from a wide variety of activities. Cardio, balance, flexibility, and STRENGTH are the building blocks🏢 that help us stay healthy and lively for years to come.
Grab a set of moderate dumbbells (or soup cans or water bottles) and join me in this practical and effective workout. And if you’re NEW TO STRENGTH TRAINING? No worries🤘! I explain each move thoroughly and encourage you to go at your own pace.
Are you ready to get STRONGER and LOSE WEIGHT, too? Let’s go!
Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg
Shop this colorful and comfy Aonour tank top (affiliate): https://amzn.to/3lL4jye
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Check out the list of exercises below, then follow along with me in real time with the full-length video.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/xQrhr9hc9vU
Interval timer is set for 45 seconds; complete the circuit twice; there is NO REST
Front Raise Side Raise
High Knee Curls
Cross Body Crunches
Bent Over Flies
Side Kick Press Up
Split Stance Row and Kickback (one side)
Split Stance Row and Kickback (opposite side)
Reverse Lunge, Curtsy Lunge Combo
FINISHER (one interval):
Swinging Knees to Elbows (alternating sides)
😅 EXTENDED WALKING COOL DOWN: https://youtu.be/tk6oIzlx1SE
Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond: https://youtu.be/tqcJM2kANQA
Killer Bs, I’m so happy you’re here for the March 7-day series! Be sure to LIKE, COMMENT and SHARE the video with your friends! See you tomorrow.💛