Ready to go FIVE POUNDS DOWN? Today we’re TONING our arms, abs and legs in an efficient shoulder-friendly routine that’s ideal for getting in shape and getting our WEIGHT LOSS goal!
My friends, today is the day that we’re treating ourselves to a workout that strengthens muscles, increases bone density, improves our mood, and puts us on a speedy course toward WEIGHT LOSS success. That’s a lot of bang for 23 minutes of your time!
This routine proves that fitness over 50 can be fun, effective, and a wonderful investment in your future wellbeing – not to mention make you feel like a powerhouse for the rest of today!
FITNESS OVER 50: WHY IT MATTERS
Life sure looks different here in Menopauseland, doesn’t it? Our bodies are changing, and with those changes come new opportunities for getting fit. Making fitness a priority now helps us stay as healthy as possible for years to come. Regular workouts can help prevent menopausal weight gain, assist in weight reduction, slash our risk of cancer, strengthen our bones and muscles, and boost our mood. And all it takes is about 23 minutes a day!
Start LOSING WEIGHT TODAY with the 5-0 Method (my FREE eBook): https://pahlabfitness.com/weight-loss-over-50/
FITNESS OVER 50: WHAT KIND OF EXERCISE IS BEST?
For women over 50, a kinder, gentler approach to exercise is the best way to increase and/or maintain fitness and fend off injury. A three-pronged approach – incorporating cardio, strength, and balance – is most effective. And when done consistently, these kinds of workouts can help you keep doing the things you love for years to come.
Find the perfect balance of effective workouts in the FIVE POUNDS DOWN video series on YouTube here:
If you’re ready for total body toning, you know I am. Grab a pair of light dumbbells, and let’s GO!