How to get what you WANT, 20 minute WALK + RUN workout - Pahla B Fitness

How to get what you WANT, 20 minute WALK + RUN workout


Here's The Scoop

 Happy Tuesday (aka, Let’s RUN podcast day!), Killer Bs.  Let’s go for a 1.5-mile WALK + RUN while we chat about how to get what you want from your fitness or running goals. Real quick, here are the FAST FACTS about today’s workout:  Level TWO | 1 minute intervals | Cardio | 200 calories […]

Listen to this episode on iTunes, SoundCloud, Stitcher, or Spotify.

All the Details

Happy Tuesday (aka, Let’s RUN podcast day!), Killer Bs.  Let’s go for a 1.5-mile WALK + RUN while we chat about how to get what you want from your fitness or running goals.

Real quick, here are the FAST FACTS about today’s workout:  Level TWO | 1 minute intervals | Cardio | 200 calories

Let's go for a 1.5-mile WALK + RUN while we chat about how to get what you want from your fitness or running goals. This deceptively easy topic actually has a lot of mindset layers!

This deceptively easy topic actually has a lot of mindset layers, that can be broken down into three simple steps:

  • Knowing what you want vs. what you think you deserve or what others expect of you
  • Allowing yourself to dream of what you truly want and discovering the underlying habits of how to get there
  • Starting on those habits NOW, rather than waiting for “someday.”

Download the audio-only podcast from SoundCloud or iTunes to take this walk + run with you on the road, or follow along with me in real time in your living room with the full-length video below.

Can’t see the workout?  Click here to watch it on YouTube:  https://youtu.be/qClcqmtUvA8

Set Up:
Interval timer is set for one minute, to be used however works best for you

Exercises:
WALKING
RUNNING

Need a little more?  Try one of these add-ons:

? WARM UP: https://youtu.be/8HVt4xF8tns
? FINISHER: https://youtu.be/0Op3KTuK_6A
? COOL DOWN: https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me – be sure to LIKE, COMMENT + SHARE with your #KillerB friends!

Ready to take the Ideas from the Podcast into Real Life?