2019 #PahlaBMiniChallenge Week 11 March 11 - 15

Get Your Goals | Mini Challenge 11

Happy Mini Challenge Sunday, Killer Bs!

While I was running a 20-minute PR (Personal Record, or personal best) at yesterday’s 50k race, I had an epiphany. (And, no I’m not even trying to pretend like that was a #humblebrag, that’s me straight. up. bragging.)
😅

Pahla B runs a muddy 50k PR
Crossing a makeshift bridge on a very muddy trail.

About halfway in, I was riding the struggle bus and NOT happy about the way my day was going. I was frustrated and complaining and ready to just throw in the towel on my dream for the day, which was to run a faster time than my last 50k two weeks ago.

And in the middle of my cursing and whining, it suddenly occurred to me: Nobody was going to hand me my goal, I had to go get it myself.

So I did.

My friend, you don’t need my permission, but here it is anyway: GO GET YOUR GOALS.

No fitness dream is too big, no weight loss or running goal is too crazy. YOU can have it, but only if you don’t wait around for somebody else to give it to you.

And here’s this week’s Mini Challenge to get you on your way. 🙂

(Click the image below to download and save it on your device.  The thumbnails are links to take you directly to the videos on the Pahla B Fitness YouTube channel.)

No fitness dream is too big, no weight loss or running goal is too crazy.  YOU can have it, And here's this week's Mini Challenge to get you on your way.  :)

NEW Bs

MONDAY:  30 minute Simple CARDIO + Standing ABS HIIT for BEGINNERS

TUESDAY:  SEATED belly fat burn 🔥 cardio, cardio toning, strength + abs workout

WEDNESDAY:  FUN + FUNCTIONAL | 12 Minute STABILITY BALL Strength Workout for a Flat Belly + Strong Core

THURSDAY:  SEATED STRENGTH with Optional DUMBBELLS | Repeatable Home Workout, 8 Minutes per Round

FRIDAY:  30 Minute Indoor WALKING Workout | The Truth about How to LOSE BELLY FAT | Let’s RUN Podcast

New Bs Week 11 Mini Challenge playlist

RUNNER Bs

MONDAY:  15 Minute RUNNING Meditation | Indoor RUN for Your Body and Mind

TUESDAY:  Running Your BEST 5k, 40 minute RUNNING workout with intervals

WEDNESDAY:  30 Minute Indoor WALK + RUN | The Best Way to Get RESULTS in Your Walking + Running Workout Routine

THURSDAY:  30 Minute RUN + TONE, High-Low Home Workout

FRIDAY:  30 Minute Indoor WALKING Workout | The Truth about How to LOSE BELLY FAT | Let’s RUN Podcast

Runner Bs Week 11 Mini Challenge playlist

KILLER Bs

MONDAY:  Low Impact CARDIO TONING Tabata, 10 minute ALL standing, NO jumping, NO squatting workout

TUESDAY:  Running Your BEST 5k, 40 minute RUNNING workout with intervals

WEDNESDAY:  ABS! ABS! ABS! 35 Minute Barefoot Bodyweight CORE STRENGTHENING Workout for RUNNERS

THURSDAY:  KETTLEBELL CONFIDENCE | 20 Minute Total Body CARDIO + STRENGTH Body Shaping Workout without Jumping

FRIDAY:  EMOM Full Body Fat Burning BOOT CAMP | 25 Minute Cardio, Strength + Standing Abs Workout

Killer Bs Week 11 Mini Challenge playlist

As always, Killer B, I hope you enjoy the CHALLENGE this week!  Be sure to tag me (@pahlabfitness) on your INSTA or TWITTER so I can cheer you on!  #pahlabminichallenge

Love, Pahla

Get the Mini Challenge delivered directly to your inbox - subscribe HERE:

Powered by ConvertKit