Ep. 055 Getting Things DONE 🎧 The Fitness Matters Podcast with Pahla B - Pahla B Fitness

Ep. 055 Getting Things DONE 🎧 The Fitness Matters Podcast with Pahla B


Here's The Scoop

Do you struggle to GET THINGS DONE? Most of us do at some point, but I'm here to tell you that what we THINK actually creates WHAT WE GET.

All the Details

Do you struggle with GETTING THINGS DONE?

Do you struggle to GET THINGS DONE? Most of us do at some point, but I'm here to tell you that what we THINK actually creates WHAT WE GET.

Most of us do at one point or another (I’m raising my hand here✋)!

And pretty often, we start to focus on DOING the actions on our to-do list, because of course that’s how to get things done, right? 

Nope!

What we THINK actually creates WHAT WE GET in the world.😎

(Don’t wanna listen? Download the transcript here)

In today’s episode of the Fitness Matters podcast, I’m focusing on the relationship between thoughts 🧠, emotions💙, and results 🏆. The truth is, you may not be FEELING the way you need to feel to GET THINGS DONE.

We’re chatting about 

  • The REAL root of motivation
  • How your THOUGHTS sometimes feel like wild animals
  • Why your FEELINGS matter more than you realize

Although I’m specifically talking about weight loss today, this mindwork can be applied to jobs, relationships, or almost ANY PART OF YOUR LIFE ✅.

If you’re ready to unlock the secret sauce 🍲 to changing your results and GETTING THINGS DONE, join me now! 

Find this episode on YouTube (video below) or on iTunes, SoundCloud, Stitcher, Spotify, and Google Play.

Can’t see the video? Click here to watch it on YouTube: https://youtu.be/gbTYNC2uq3Y

RESOURCES MENTIONED:

Ep. 009:  FACTS vs. OPINIONS:  https://youtu.be/s47CYL1ba1E

Are you READY?  Join the Get Your GOAL Coaching + Accountability Facebook group:  https://pahlabfitness.com/get-your-goal/

Be sure to leave a comment about what you’ve noticed about your own feelings and how they affect your ability to GET THINGS DONE!

Ready to take the Ideas from the Podcast into Real Life?