Ep. 044: GIVING UP 🎧 The Fitness Matters Podcast with Pahla B - Pahla B Fitness

Ep. 044: GIVING UP 🎧 The Fitness Matters Podcast with Pahla B


Here's The Scoop

Are you feeling frustrated and thinking about GIVING UP on your goal? Well, then, I have some very unusual advice for you: YES, you should!

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Are you feeling frustrated and thinking about GIVING UP on your goal?  Well, then, I have some very unusual advice for you:  YES, you should!

Are you feeling frustrated and thinking about GIVING UP on your goal?  Well, then, I have some very unusual advice for you:  YES, you should!

Today, we’re exploring what it means to GIVE UP (and what you *need* to give up) and truly accept yourself.  Of course I have some practical advice for you, but the real work here is in the homework I’m assigning you!  

Yes, there’s a list.  😊

And of course I want to hear from you:  What are you GIVING UP?  And what will you practice saying to yourself instead?

(Don’t wanna listen? Download the transcript here)

Find this episode on YouTube (video below) or on iTunes, SoundCloud, Stitcher, Spotify, and Google Play.

Can’t see the video? Click here to watch it on YouTube: https://youtu.be/mhtJxqIb_7M

RESOURCES MENTIONED:

The Killer B Hive Facebook Group:  https://goo.gl/fqtMXUThe Get Your GOAL paid Coaching + Accountability Group:  https://pahlabfitness.com/get-your-goal/

Join the conversation – be sure to leave a comment!

Ready to take the Ideas from the Podcast into Real Life?