Are you ready to GO LONG? Then let’s talk about that while we WALK + RUN! Today’s 40 minute INDOOR RUNNING workout includes generous intervals and a great conversation about the good, the bad and the ugly of increasing your running distance.
Learn all about
👉 How running longer will NOT help you lose weight
👉 What to expect when you start to push your mental and physical limits
👉 Setting realistic goals
👉 How to make a running plan
…and lots more! Because I have a LOT to say on this topic!
My Running Injuries: https://youtu.be/gi0ENjbiE-A
10-Week 10k Running + Workout Plan: https://goo.gl/hz9oVH
13 Weeks to 13.1 Running + Workout Plan: COMING SOON!
Can’t see the video? Click here to watch it on YouTube: https://youtu.be/wVytyW0pxZg
NONE / BODYWEIGHT
Intervals are set for 1 minute of WALKING and 3 minutes of RUNNING, which you can swap
WALK + RUN, repeat 🙂
Thanks for walking and running with me!
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