Today’s incredibly lovely TOTAL BODY workout includes everything you need to stay active and age gracefully – plenty of low impact cardio, a great mix of bodyweight strength work, a dollop of balance and a healthy smidgen of core strength.
Here are the FAST FACTS: ALL levels | ALL standing, NO jumping, NO equipment, NO repeating exercises | BURN 150 – 175 calories | MODERATE day | INCLUDES warm up + cool down
This great routine is work for your brain as well as your body, with fast-paced intervals and no repeating the exercises.
Download my free 5-page information resource here about making ANY workout work for YOU and your goal here: https://pahlabfitness.com/make-your-workout-work/
There are tons of benefits to be had with an efficient and effective workout like this one, including:
👉 Boosting your metabolism and mood
👉 Building bone density and muscle tone
👉 Improving your balance and brain-body connection
👉 Strengthening your core and your commitment to being healthy
And also? It’s just FUN! With no jumping and no transitions to the ground, but including a warm up and cool down.
Bonus points if you can tell me what the hidden pattern is, here in this “everything including the kitchen sink” workout.
SHOPPING INFO:
Get my adorable IcyZone tank top (affiliate link): https://amzn.to/2Yw76yT
Grab these comfy Neleus leggings (they have a pocket!) from Amazon (affiliate link): https://amzn.to/2X6QBeV
Check out the list of exercises below, then follow along with me in real time with the full length video.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/BAaREMxX4yM
SET UP:
Interval timer is set for 30 seconds; there is NO REST
WARM UP
EXERCISES:
- Big Arm Side Shuffles
- Star Balance
- Kick Jacks
- Walking Stars
- Turn-In Lunges with Sumo Squat
- Can Cans
- Squat Jacks
- Push Push Crunch
- High Knee I, Y, W
- Skiers
- Punch Punch Kick
- Super Slow Letter Ks
- Rainbow Jacks
- Reverse Lunge into Curtsy Lunge
- Toy Soldiers
- Goofy Jacks
- Posture Pulses with Side Kicks
- Butter Churns
- Cheerleader Kicks
- Alley Oops
- Overhead Drinky Birds
- Half Jacks
- Ding Dongs
- Slow Star Bursts
- Double Knees
- Oblique Crunches
- Reach Across
- Forward Hinge Arm Flappers
- Peek a Boo Side Steps
- Dancing Xs
- Middle Skips
- Punch Down Tapouts
- Overhead Reverse Lunges to High Knees
- Windmill Tapbacks
- Drinky Bird Jacks
- Side to Side Lunges
- Daybreaks
FINISHER (one interval on each side):
Flying Fast Ups
😅 EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc
Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!