I think we could all use a little bit of HAPPY CARDIO these days, right? Join me for a great low impact cardio sweat session that will get your endorphins flowing, improve your endurance and put a smile on your face, too!
Here are the FAST FACTS: ALL Levels | ALL standing, NO jumping, NO equipment | BURN 125 – 175 calories
We’re all cardio, all the time today with a fun and fast-paced inchworm-style workout. I’m demonstrating this routine as a MODERATE DAY, but you’re welcome to take it at whatever pace works for you.
Learn how to make this workout work for YOUR goal (weight loss or body-shaping)! Download my free 5-page information resource here: https://pahlabfitness.com/make-your-workout-work/
Low impact cardio is great for:
✨ Improving your mood
✨ Strengthening your bones
✨ Boosting your metabolism
✨ Increasing your cardiovascular endurance
And it fits into any well-rounded workout routine. Today’s video has no jumping, no transitions to the ground and needs no equipment, but it does include a warm up and cool down.
Shop my cute and comfy IcyZone bra top (affiliate link): https://amzn.to/2VbkCrz
Grab these Lorna Jane leggings (affiliate link): https://amzn.to/2JLif9J
Check out the list of exercises below, then follow along with me in real time with the full length video.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/m–I8ujW_5Q
SET UP:
The interval timer is set for 20 seconds; complete the list of exercises “inchworm-style” with 20 seconds of rest between
WARM UP
EXERCISES:
- Big Arm Side Shuffles
- Rainbow Kicks
- Leg Twister Jacks
- Walking Stars
- Dancing Xs
- Close Squat Swings
- Kick Jacks
- Push Push Crunch
- Windmill Tapbacks
- Double Knees
- Goofy Jacks
- Punch Punch Kick
- Booty Kicker Elbow Swings
- Toy Soldiers
- V Reaches
- Can Cans
- Drinky Bird Jacks
FINISHER:
Drinky Bird Hold (one interval on each side)
COOL DOWN STRETCHING
😅 EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc
Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!