It’s a PUSH day and we’re working on getting HEALTHY LUNGS with a fantastic WALKING workout that’s perfect for women over 50.
Here are the FAST FACTS: ALL Levels | ALL standing, NO jumping, NO equipment | BURN 200 – 250 calories
With all LOW IMPACT cardio exercises, we’re improving our cardiovascular function, as well as boosting our metabolism and mood.
Learn how to make this workout work for YOUR goal (weight loss or body-shaping)! Download my free 5-page information resource here: https://pahlabfitness.com/make-your-workout-work/
And while we’re sweating, we’re chatting about
😅 HOW to build up your lung capacity
😅 WHAT it means to “push” your workout
😅 WHY we need to alternate between pushing and moderation at our age, and
😅 WHAT kind of exercise is best for healthy lungs
Check out the list of exercises below, then follow along with me in real time with the full length video.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/GFIvD-ChX_U
The interval timer is set for 30 seconds, 20 seconds and 10 seconds; there is NO REST; the 30-second intervals are always walking; complete each “triplet” of exercises 3x
- Walking + Reach Across + Rainbow Kicks
- Walking + Skiers + Frog Reaches
- Walking + Twisting High Knees + High Hand Oblique Crunches
- Walking + Wide Open Kicks + Toy Soldiers
- Walking + Low Swinging Tappers + Goofy Jacks
- Walking + Punch Punch Kick + Kick Jacks
- Walking + Disco Dancers + Alley Oops
- Walking + Half Jacks + Cheerleader Kicks
Walking + Brisk Walking (or Jogging) + Very Brisk Walking (or Jogging or Running)
SUGGESTED STACKER: https://youtu.be/Wn6zVH9aCP8
EXTENDED WALKING COOL DOWN: https://youtu.be/RLf7AuGdWNE
😅 EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc
Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!