30 Minute HEALTHY LUNGS Walking Workout for Women over 50 ⚡️ Pahla B Fitness - Pahla B Fitness

30 Minute HEALTHY LUNGS Walking Workout for Women over 50 ⚡️ Pahla B Fitness


Here's The Scoop

It’s a PUSH day and we’re working on getting HEALTHY LUNGS with a fantastic WALKING workout that’s perfect for women over 50.

All the Details

It’s a PUSH day and we’re working on getting HEALTHY LUNGS with a fantastic WALKING workout that’s perfect for women over 50.

Here are the FAST FACTS: ALL Levels | ALL standing, NO jumping, NO equipment | BURN 200 – 250 calories

It’s a PUSH day and we’re working on getting HEALTHY LUNGS with a fantastic WALKING workout that’s perfect for women over 50.

With all LOW IMPACT cardio exercises, we’re improving our cardiovascular function, as well as boosting our metabolism and mood.  

Learn how to make this workout work for YOUR goal (weight loss or body-shaping)!  Download my free 5-page information resource here: https://pahlabfitness.com/make-your-workout-work/

And while we’re sweating, we’re chatting about

😅 HOW to build up your lung capacity

😅 WHAT it means to “push” your workout

😅 WHY we need to alternate between pushing and moderation at our age, and

😅 WHAT kind of exercise is best for healthy lungs

Check out the list of exercises below, then follow along with me in real time with the full length video.

Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/GFIvD-ChX_U

SET UP:

The interval timer is set for 30 seconds, 20 seconds and 10 seconds; there is NO REST; the 30-second intervals are always walking; complete each “triplet” of exercises 3x

WARM UP

EXERCISES:

  • Walking + Reach Across + Rainbow Kicks
  • Walking + Skiers + Frog Reaches
  • Walking + Twisting High Knees + High Hand Oblique Crunches
  • Walking + Wide Open Kicks + Toy Soldiers
  • Walking + Low Swinging Tappers + Goofy Jacks
  • Walking + Punch Punch Kick + Kick Jacks
  • Walking + Disco Dancers + Alley Oops
  • Walking + Half Jacks + Cheerleader Kicks

FINISHER:

Walking + Brisk Walking (or Jogging) + Very Brisk Walking (or Jogging or Running)

SUGGESTED STACKER: https://youtu.be/Wn6zVH9aCP8

EXTENDED WALKING COOL DOWN: https://youtu.be/RLf7AuGdWNE

😅 EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc

Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!

Start Losing Weight Today with the 5-0 Method

Everything you need to know about losing weight at 50 and beyond