I {heart} a workout that’s good for my HEART! This fun and fast-paced cardio workout is just what your menopausal body is looking for – it’s great for weight loss, and it’ll improve your cardiovascular health, too.
Find the FIVE POUNDS DOWN video series on YouTube here:
https://bit.ly/5PDin2022
Start LOSING WEIGHT TODAY with the 5-0 Method (my FREE eBook): https://pahlabfitness.com/weight-loss-over-50/
No jumping, no getting down on the ground and no equipment needed – let’s go!
SET UP:
Interval timer is set for 20 seconds; complete each pair twice before moving on; there is NO REST
WARM UP
EXERCISES:
Letter Cs + Rainbow Frogs
Middle Skips + Half Jacks
Speed Skaters + Toy Soldiers
Deadlift Jacks + Can Cans
Chicken Wing High Knees + Daybreaks
Windmill Tapbacks + Pop-a-Squats
Diving Airplanes + Booty Kicker Jacks
Low Swinging Heel Digs + Letter Ks
Ding Dongs + Push Push Crunch
Walking Stars + Kick Jacks
Big Arm Side Shuffles + Alley Ups
Wide Open Side Kicks + Dancing Xs
Skiers + Upside Down Jacks
FINISHER:
Drinky Birds
COOL DOWN
😅 EXTENDED WALKING COOL DOWN: https://youtu.be/tk6oIzlx1SE
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