I {heart} a workout that’s good for my HEART! This fun and fast-paced cardio workout is just what your menopausal body is looking for – it’s great for weight loss, and it’ll improve your cardiovascular health, too.
Find the FIVE POUNDS DOWN video series on YouTube here:
https://bit.ly/5PDin2022
Start LOSING WEIGHT TODAY with the 5-0 Method (my FREE eBook): https://pahlabfitness.com/weight-loss-over-50/
No jumping, no getting down on the ground and no equipment needed – let’s go!