Heart Healthy CARDIO, 50 minute low impact home workout

Heart Healthy CARDIO, 50 minute low impact home workout

Happy Valentine’s Day (and Thorough Thursday), Killer Bs – let’s get HEART HEALTHY with this fun, non-stop LOW IMPACT CARDIO workout! We’re keeping it moderately paced, which is perfect for heart health, weight loss and cardiovascular endurance.

Here are the FAST FACTS: Level FOUR | NO equipment, NO jumping | Includes warm up + cool down | Burns 450 – 500 calories

Let's get HEART HEALTHY with this fun, non-stop LOW IMPACT CARDIO workout!  We're keeping it moderately paced, which is perfect for heart health, weight loss and cardiovascular endurance.

NO equipment, NO jumping, NO repeating exercises, SOME transitions to the ground (which, of course, can be modified).

Including the warm up and cool down, we’ve got just over 50 minutes of healthy, heart-pumping action today, and this video is both challenging and FUN.

Check out the (very long – there’s no repeat!) list of exercises below, then follow along with me in real time with the video.

Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/3WJcBrlx6pY

SET UP:
Interval timer is set for 1-minute (low impact exercises) and 30 seconds (walking or marching in place)

WARM UP:
Arm Circles with High Knees
Arm Crossers with Booty Kickers

LOW IMPACT EXERCISES:
Swinging Side Tappers
Can Cans
Squat Jacks
Rainbow Jacks
Inchworms
Booty Kicker Jacks
Reach Across and Crunch
Big Arm Side Shuffles
Kick Jacks
Box Step
Walking Burpees
Goofy Jacks
Toy Soldiers
Leg Twister Jacks
Reach Low Kick High (left side, then right side)
Alley Oops
Rainbow Kicks
Rockettes
Dancing Xs
Double Knees
Punch Punch Kicks
Big Arm Curtsy Swoops
Drinky Bird Jacks
Windmill Tap Backs
Mountain Walkers
Flying Fast Ups (left side, then right side)
Forward Hinge Arm Flappers
(Built-In FINISHER) Jumping Jacks

COOL DOWN STRETCHING

Thanks for working out with me – be sure to LIKE, COMMENT + SHARE with your #KillerB friends!

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