We’re all about HEART HEALTH today with a fun and fantastic POWER WALK! This non-stop endurance workout is great for your heart and lungs, and your brain, too.
Here are the FAST FACTS: ALL standing, NO jumping, NO equipment | BURN 200 – 250 calories | MODERATE day | INCLUDES warm up + cool down
Today is demonstrated as a MODERATE effort, which is beneficial for either your weight loss or body-shaping goal. Download my free 5-page information resource here about making ANY workout work for YOU and your goal here: https://pahlabfitness.com/make-your-workout-work/
While we’re walking and sweating, we’re also chatting about how and why you want to work toward a healthy heart, with some great news about how to incorporate LOW IMPACT CARDIO into your routine for the best results.
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Check out the list of exercises below, then follow along with me in real time with the full length video.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/4m3cw6XSBlA
SET UP:
Interval timer is set for one minute of WALKING and 30 seconds of LOW IMPACT CARDIO exercises; repeat the circuit twice; there is NO REST
WARM UP
EXERCISES:
- Low Swinging Tappers
- Wide Arm Twisting Kicks
- Squat Jacks
- Walking Stars
- Reach Across Crunch
- Alley Oops
- Drinky Bird Jacks
- Cheerleader Kicks
FINISHER (complete one interval on each side, with walking between)
Flying High Knee into Drinky Birds with Rear Reach
COOL DOWN
😅 EXTENDED COOL DOWN: https://youtu.be/V2CTHi7R6Pc
Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends!