Ready to go FIVE POUNDS DOWN? Today we’re WALKING our way to a HIGH CALORIE BURN, with a fun low impact CARDIO TONING routine that’s perfect for WEIGHT LOSS after 50!
Find the FIVE POUNDS DOWN video series on YouTube here: https://bit.ly/5PDin2022
This time-efficient WALKING with LIGHT WEIGHTS routine marries fun, no-jumping cardio and lightweight toning for a calorie-burning good time! With plenty of variety, friendly motivation and life coaching while we’re on the move, this quick workout has everything you need.
WEIGHT LOSS AFTER 50
My friend, exercise is not the main driver of weight loss at our age. In fact, going too hard with your workouts can actually have the opposite effect! Eating the right amount of calories, hydrating properly, resting intentionally, paying attention to your self-talk and simple, moderate workouts done daily is the recipe for success.
Start LOSING WEIGHT TODAY with the 5-0 Method (my FREE eBook): https://pahlabfitness.com/weight-loss-over-50/
GET TOTALLY TONED IN 23 MINUTES
Since weight loss after 50 doesn’t require hours of cardio or lifting tons of weights – that means you can simply have fun and enjoy the health benefits you reap along the way! A cardio toning workout like this one can
💪 Build muscle strength and visible toning
💪 Improve bone density and decrease risk of osteoporosis
💪 Increase heart health and reduce risk of heart disease
Just 23 minutes of moderate activity a day meets the American Heart Association’s guidelines for optimal health. And today’s fun TONING workout clocks in just right, so grab a light pair of dumbbells, and let’s GO!
Love the workouts? Be sure to SHARE this video! See you tomorrow. 💛