High CALORIE BURN with LOW IMPACT Toning | 5PD #31 - Pahla B Fitness

High CALORIE BURN with LOW IMPACT Toning | 5PD #31


Here's The Scoop

Today we’re WALKING our way to a HIGH CALORIE BURN, with a fun low impact CARDIO TONING routine that’s perfect for WEIGHT LOSS after 50!

All the Details

Ready to go FIVE POUNDS DOWN?  Today we’re WALKING our way to a HIGH CALORIE BURN, with a fun low impact CARDIO TONING routine that’s perfect for WEIGHT LOSS after 50!

Find the FIVE POUNDS DOWN video series on YouTube here: https://bit.ly/5PDin2022

This time-efficient WALKING with LIGHT WEIGHTS routine marries fun, no-jumping cardio and lightweight toning for a calorie-burning good time! With plenty of variety, friendly motivation and life coaching while we’re on the move, this quick workout has everything you need.

WEIGHT LOSS AFTER 50

My friend, exercise is not the main driver of weight loss at our age. In fact, going too hard with your workouts can actually have the opposite effect!  Eating the right amount of calories, hydrating properly, resting intentionally, paying attention to your self-talk and simple, moderate workouts done daily is the recipe for success.

Start LOSING WEIGHT TODAY with the 5-0 Method (my FREE eBook):  https://pahlabfitness.com/weight-loss-over-50/

GET TOTALLY TONED IN 23 MINUTES

Since weight loss after 50 doesn’t require hours of cardio or lifting tons of weights – that means you can simply have fun and enjoy the health benefits you reap along the way! A cardio toning workout like this one can

💪 Build muscle strength and visible toning
💪 Improve bone density and decrease risk of osteoporosis
💪 Increase heart health and reduce risk of heart disease

Just 23 minutes of moderate activity a day meets the American Heart Association’s guidelines for optimal health. And today’s fun TONING workout clocks in just right, so grab a light pair of dumbbells, and let’s GO!

Love the workouts? Be sure to SHARE this video!  See you tomorrow.  💛

In This Workout:

SET UP:
Timer is set for intervals of 20 seconds, alternating between walking and other cardio toning moves; complete the circuit twice; there is NO REST.

WARM UP

EXERCISES (start with a walking interval):
Walking + Daybreaks
Walking + Side Shakes
Walking + Reverse Ding Dongs
Walking + Front Push Heel Digs
Walking + Chicken Wing High Knees
Walking + Speed Skaters
Walking + Sumo Bursts
Walking + Swimming Frogs
Walking + Middle Skips
Walking + Dancing Xs
Walking + Butter Churns
Walking + Booty Kicker Jacks
Walking + Tricep Curl Downs
Walking + Push Push

FINISHER:
Peek-a-Boo Position Hip Openers (one interval on each side)

COOL DOWN

😅 EXTENDED WALKING COOL DOWN:  https://youtu.be/tk6oIzlx1SE

Shopping Info:

Get my exact 3-pair Dumbbell Set (affiliate link):  https://amzn.to/2vkvMkg

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Start Losing Weight Today with the 5-0 Method

Everything you need to know about losing weight at 50 and beyond