How Doing CARDIO Made Me GAIN WEIGHT (story time!) - Pahla B Fitness

How Doing CARDIO Made Me GAIN WEIGHT (story time!)

Published on: April 15, 2021

Here's the Scoop

Today, I’m sharing how I GAINED WEIGHT doing cardio - and how I learned I could keep it from happening in the future.

All the Details

Can you have TOO MUCH of a GOOD THING like CARDIO?  My friends, a few years ago I found out the hard way that you absolutely can!  And if you know how much of a CARDIO-LOVER💓 I am, then you can imagine how eye-opening👀 this experience was for me!

In today’s video, I’m sharing how I GAINED WEIGHT doing cardio. I learned so much of what was REALLY GOING ON WITH MY BODY - and how I could keep it from happening in the future🙂.

In today’s quick and informative video, I’m sharing how I GAINED WEIGHT doing cardio. I know! This sounds incredibly counterintuitive, doesn’t it🤷?  But it happened to me, and I learned so much when I gave myself time to dig in to what was REALLY GOING ON WITH MY BODY – and how I could keep it from happening in the future🙂.

This is such a fascinating topic🤩for us women of a “certain age!” Join me now to find out how you can be kind to your body AND get the WEIGHT LOSS RESULTS you want💯!

Check out the video below.

Can’t see the video?  Click here to watch it on YouTube: https://youtu.be/76aOEp-dj2k

WATCH NEXT:
Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond!  https://youtu.be/tqcJM2kANQA
Download my free eBook, The 5-0 Method:  Weight Loss for Women over 50:  https://pahlabfitness.com/weight-loss-over-50/

Thanks for watching!  Be sure to LIKE, COMMENT and SHARE the video with your friends! 💛


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