Can you have TOO MUCH of a GOOD THING like CARDIO? My friends, a few years ago I found out the hard way that you absolutely can! And if you know how much of a CARDIO-LOVER💓 I am, then you can imagine how eye-opening👀 this experience was for me!
In today’s quick and informative video, I’m sharing how I GAINED WEIGHT doing cardio. I know! This sounds incredibly counterintuitive, doesn’t it🤷? But it happened to me, and I learned so much when I gave myself time to dig in to what was REALLY GOING ON WITH MY BODY – and how I could keep it from happening in the future🙂.
This is such a fascinating topic🤩for us women of a “certain age!” Join me now to find out how you can be kind to your body AND get the WEIGHT LOSS RESULTS you want💯!
Check out the video below.
Can’t see the video? Click here to watch it on YouTube: https://youtu.be/76aOEp-dj2k
Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond! https://youtu.be/tqcJM2kANQA
Download my free eBook, The 5-0 Method: Weight Loss for Women over 50: https://pahlabfitness.com/weight-loss-over-50/
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