Ep. 045 How I JOURNAL for Success 🎧 The Fitness Matters Podcast with Pahla B - Pahla B Fitness

Ep. 045 How I JOURNAL for Success 🎧 The Fitness Matters Podcast with Pahla B


Here's The Scoop

Today, we’re chatting about JOURNALING, and I’m spilling the tea and opening up my own (super messy) notebook for you.

All the Details

I’ve been promising you this episode for at least a few weeks, and HERE IT IS! We’re chatting about JOURNALING today, and I’m spilling the tea and opening up my own (super messy) notebook for you.

Today, we’re chatting about JOURNALING, and I’m spilling the tea and opening up my own (super messy) notebook for you.

I’ve got a warning, a history lesson and some very practical tips for you today, and more than anything, I hope this helps you find YOUR way to journaling successfully for yourself!

(Don’t wanna listen? Download the transcript here)

Find this episode on YouTube (video below) or on iTunes, SoundCloud, Stitcher, Spotify, and Google Play.

Can’t see the video? Click here to watch it on YouTube: https://youtu.be/aFIG3fWDPsY

RESOURCES MENTIONED:
The Life Coach School Podcast (YouTube version), Ep. 026: The Self-Coaching Model: https://www.youtube.com/watch?v=v0i3TW_yytM
Ep. 009 FACTS vs. OPINIONS: https://youtu.be/s47CYL1ba1E
Ep. 032 How to CHANGE: https://youtu.be/7xGT40vKHq0
Join the Killer B Hive Facebook group: https://goo.gl/fqtMXU
Weight Loss, Part Five: Getting to Your GOAL WEIGHT: https://youtu.be/F4cgSYqby4k

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