WITH PAHLA B

How I Lost Weight at 49 (During Menopause!) | Let’s RUN Podcast with Pahla B

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Today, we’re going for an hour-long walk and run and talking about WEIGHT LOSS during menopause, and how I lost about seven pounds over the last two months.

This one’s PERSONAL. We’re going for an hour-long walk and run and talking about WEIGHT LOSS during menopause or perimenopause – specifically, how I lost about seven pounds over the last two months. And lemme tell you something, Killer Bs, it wasn’t easy!

But also?

It wasn’t too hard.

My friends, losing weight at any age is something that you can do, too (if you want to).

This one’s PERSONAL. We’re going for an hour-long walk and run and talking about WEIGHT LOSS during menopause or perimenopause - specifically, how I lost about seven pounds over the last two months. And lemme tell you something, Killer Bs, it wasn’t easy!

Today’s episode features intervals of a minute-thirty (running) and thirty seconds (walking) – feel free to switch those up or use them in whatever way works for YOU.

This deep dive into the topic of weight loss isn’t your usual, “Here’s what I ate and this is how I exercised” fluff, because that’s not how we do things here on the Let’s RUN Podcast.

Nope.

I’m getting into the nitty-gritty (and TMI) of exactly how weight loss works, both biologically and psychologically.

Yes, there are tears, and yes, we’re talking about my period. 🙂 There are also plenty of insights and practical tips that YOU can use on YOUR weight loss journey.

Here’s how I successfully lost weight and plan on keeping it off:

✔️ I had a GOAL
✔️ I had PLAN
✔️ I had TOTAL COMMITMENT, and (maybe the most important thing)
✔️ I MANAGED MY MINDSET

You might be surprised to learn which one of these things was the hardest for me!

Join me for this enlightening conversation and be sure to share your a-ha moments and takeaways in a comment.

RESOURCES MENTIONED:
How I’m Dealing with GAINING WEIGHT: https://youtu.be/6odJYmLPVLc
WEIGHT LOSS series: http://bit.ly/LRweightloss
What Do You Have to GIVE UP to Meet Your GOAL: https://youtu.be/D9xUAy3CrfE

Take this 1 hour WALK + RUN with you by downloading the audio-only podcast from Stitcher, Spotify, Google Play, iTunes, TuneIn or SoundCloud.

Or follow along with me in real time with the full-length video below.

Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/imfTDHTDwg4

Thank you so much for WALKING and RUNNING with me today – be sure to LIKE, COMMENT and SHARE this video with your friends!

Listen to the full episode here, and be sure to leave a rating and review on Apple Podcasts.

Originally aired October 22, 2019
Today, we’re going for an hour-long walk and run and talking about WEIGHT LOSS during menopause, and how I lost about seven pounds over the last two months.
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Meet Your Host

Mindset expert and certified life coach Pahla B knows a thing or two about changing your mind to change your weight and your life. She’s the creator of The 5-0 Method, Amazon-best selling author of the book “Mind Over Menopause,” and former yo-yo dieter who has cracked the code on lifelong weight maintenance. Join Pahla B each week for the personal insights, transformative mindset shifts, and science-backed body advice that can help you lose all the weight you want and keep it off forever.