How many steps👣 a day does it take to see RESULTS on the SCALE⚖️? This is a question I get frequently – and my answer may surprise you😮!
In today’s quick video, I’m revealing one of the most SHOCKING⚡ FITNESS SECRETS you’ll ever hear regarding WALKING and WEIGHT LOSS. Plus I’m sharing tidbits (and a few photos!) of my own weight loss journey to help you best approach walking🚶♀️ (or any exercise) to get where you want to go.
Take a step🥾 in the right direction🧭 toward your weight loss goal and watch now!
Check out the video below.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/IUwrDXlqWyU
Everything you NEED TO KNOW about WEIGHT LOSS at 50 and Beyond!
Be sure to SHARE this video with your friends! 💛
New videos, right in your inbox!
You'll receive fresh new workouts the day they're released, plus weekly informative videos about weight loss, menopause and managing your mindset.