Ep. 019 How to Boost Your IMMUNE SYSTEM 🎧 The Fitness Matters Podcast with Pahla B - Pahla B Fitness

Ep. 019 How to Boost Your IMMUNE SYSTEM 🎧 The Fitness Matters Podcast with Pahla B


Here's The Scoop

Wanna know how to boost your IMMUNE SYSTEM? Good. Because we’re diving in today, and this isn’t your standard “tips and tricks” kind of podcast.

All the Details

Wanna know how to boost your IMMUNE SYSTEM? Good. Because we’re diving in today, and this isn’t your standard “tips and tricks” kind of podcast.

Wanna know how to boost your IMMUNE SYSTEM? Good. Because we’re diving in today, and this isn’t your standard “tips and tricks” kind of podcast.

Instead, we’re taking a good long look at how keeping your immune system operating at its best is a lot like spinning plates.

YouTube video of Erich Brenn spinning plates on the Ed Sullivan show in 1969: www.youtube.com/watch?v=Zhoos1oY404

Like any of our human systems, there’s a LOT going on with your immunity, which means (this is good news!) that there’s a LOT you can do to help it run smoothly:

  • Get enough sleep
  • Control your stress
  • Eat healthy foods
  • Exercise regularly
  • Drink enough water
  • Maintain a healthy weight
  • Set goals for yourself

While we’re chatting, I’ll offer you some insights into which action items are the most important (it’s not what you think) and share personal stories of my own healthy journey.

TELL ME:
What “spinning plate” are you GREAT at?
And which one is a little bit wobbly?

(Don’t wanna listen? Download the transcript here)

Find this episode on YouTube (video below) or on iTunes, SoundCloud, Stitcher, Spotify, and Google Play.

Can’t see the video? Click here to watch it on YouTube: https://youtu.be/qMi27UaQr5s

RESOURCES MENTIONED:
Feel like You’re FAILING? Try these SUCCESS Habits! youtu.be/s6iNY91q3Y0
Self Acceptance youtu.be/fuHkhQ5ExEQ

Join the conversation – be sure to leave a comment!

Ready to take the Ideas from the Podcast into Real Life?