How to BURN 500+ Calories in Your SLEEP đŸ”„ Pahla B Fitness - Pahla B Fitness

How to BURN 500+ Calories in Your SLEEP đŸ”„ Pahla B Fitness

Published on: March 11, 2021

Here's the Scoop

Today’s video I explain how your body works and what you can do to MAXIMIZE YOUR CALORIE BURN to LOSE WEIGHT while you’re catching your z's.

All the Details

Are you ready to BURN 500 CALORIES?  It’s easier than you think!

In today’s video, I explain the science and do a little math to show you how your body works and what you can do to MAXIMIZE YOUR CALORIE BURN and LOSE WEIGHT while you’re catching your zzzz’sđŸ’€.

My friends, you’re not dreaming!  Counting sheep🐑, hitting the hayđŸŒŸ, catching 40 winks😉 – however you put it, CALORIE BURNING (and so many other important tasks!) is taking place even when we’re tucked in bedđŸ›ŒđŸŒ.

In today’s video, I explain the science and do a little math to show you how your body works and what you can do to MAXIMIZE YOUR CALORIE BURN and LOSE WEIGHT while you’re catching your zzzz’sđŸ’€.

Find the video on YouTube below.

Can’t see the workout?  Click here to watch it on YouTube: https://youtu.be/CKi5t8GbFhA

Join me now👋 in this five-minute video to find out how you can make the most of your shut-eye😮 time and why sleep itself makes your body MORE EFFICIENT. See you there!

MORE TO WATCH:

Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond!  https://youtu.be/tqcJM2kANQA

Know somebody who wants to burn more caloriesđŸ”„ (and maybe needs a good night’s sleep😮?)  SHARE this video!


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