Are you ready to BURN 500 CALORIES? Itâs easier than you think!

My friends, youâre not dreaming! Counting sheepđ, hitting the hayđŸ, catching 40 winksđ – however you put it, CALORIE BURNING (and so many other important tasks!) is taking place even when weâre tucked in bedđđŒ.
In todayâs video, I explain the science and do a little math to show you how your body works and what you can do to MAXIMIZE YOUR CALORIE BURN and LOSE WEIGHT while youâre catching your zzzzâsđ€.
Find the video on YouTube below.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/CKi5t8GbFhA
Join me nowđ in this five-minute video to find out how you can make the most of your shut-eyeđŽ time and why sleep itself makes your body MORE EFFICIENT. See you there!
MORE TO WATCH:
Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond! https://youtu.be/tqcJM2kANQA
Know somebody who wants to burn more caloriesđ„ (and maybe needs a good nightâs sleepđŽ?) SHARE this video!