Are you ready to BURN 500 CALORIES? It’s easier than you think!
My friends, you’re not dreaming! Counting sheep🐑, hitting the hay🌾, catching 40 winks😉 – however you put it, CALORIE BURNING (and so many other important tasks!) is taking place even when we’re tucked in bed🛌🏼.
In today’s video, I explain the science and do a little math to show you how your body works and what you can do to MAXIMIZE YOUR CALORIE BURN and LOSE WEIGHT while you’re catching your zzzz’s💤.
Find the video on YouTube below.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/CKi5t8GbFhA
Join me now👋 in this five-minute video to find out how you can make the most of your shut-eye😴 time and why sleep itself makes your body MORE EFFICIENT. See you there!
MORE TO WATCH:
Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond! https://youtu.be/tqcJM2kANQA
Know somebody who wants to burn more calories🔥 (and maybe needs a good night’s sleep😴?) SHARE this video!