Ep. 032 How to CHANGE 🎧 The Fitness Matters Podcast with Pahla B - Pahla B Fitness

Ep. 032 How to CHANGE 🎧 The Fitness Matters Podcast with Pahla B


Here's The Scoop

We’re talking about how to CHANGE, and that really covers it all. Wanna change your body? Your habits? Your LIFE? Then you need to know and understand THIS.

All the Details

This is a big one, Killer Bs. We’re talking about how to CHANGE, and that really covers it all:

We’re talking about how to CHANGE, and that really covers it all. Wanna change your body? Your habits? Your LIFE? Then you need to know and understand THIS.

Wanna change your body? Your habits? Your LIFE?

Then you need to know and understand THIS.

(And yes, I’m intentionally leaving it at that! There are no step-by-step instructions today, or practical advice – this episode is all about a single concept. And it’s probably the most important concept you’ll ever need, if you’re looking for CHANGE.)

(Don’t wanna listen? Download the transcript here)

Find this episode on YouTube (video below) or on iTunes, SoundCloud, Stitcher, Spotify, and Google Play.

Can’t see the video? Click here to watch it on YouTube: https://youtu.be/7xGT40vKHq0

RESOURCES MENTIONED:
How to Set and SMASH Your GOALS: https://youtu.be/ZOeCYK7ToME
Ep. 017 Easing ANXIETY: https://youtu.be/x1lANkvfO8k
Ep. 022 Old THOUGHTS: https://youtu.be/HeIM1Pj-OZo
Ep. 008 GOAL Language: https://youtu.be/NDHzWZ3DWfk

Learn more about Mel Robbins here: https://melrobbins.com/
Learn more about The Life Coach School here: https://thelifecoachschool.com/
Learn more about Byron Katie here: https://thework.com/

Join the Killer B Hive Facebook group here: https://goo.gl/fqtMXU

Join the conversation – be sure to leave a comment!

Ready to take the Ideas from the Podcast into Real Life?