Ep. 029 GOALS, Pt. 2: How to Set GOALS 🎧 The Fitness Matters Podcast with Pahla B - Pahla B Fitness

Ep. 029 GOALS, Pt. 2: How to Set GOALS 🎧 The Fitness Matters Podcast with Pahla B


Here's The Scoop

It’s Part TWO of the GOALS series, and I’m really excited about this one, because it’s nice and practical. There are five steps! And the steps are simple!

All the Details

It’s Part TWO of the GOALS series, and I’m really excited about this one, because it’s nice and practical.  There are five steps!  And the steps are simple!

But they’re not easy.  😄

It’s Part TWO of the GOALS series, and I’m really excited about this one, because it’s nice and practical.  There are five steps!  And the steps are simple!

Find the whole series on either YouTube or Soundcloud:   

https://www.youtube.com/playlist?list=PLFcBoQjnPd4yiaVaCnjNXpR4ld1BHFUs8

https://soundcloud.com/pahlabfitness/sets/goals/s-hiweZWzREph

Killer Bs, we’re not just setting a GOAL willy-nilly here.  We’re setting a GOAL that you can actually *get.*  And that means we’re diving into your brain with these five steps:

🤯 Have an idea

🤯 State it clearly

🤯 Put a number on it

🤯 Put a feeling on it, and

🤯 Figure out why you CAN’T have it

This is a POWERFUL process that’s going to make *getting* your goal feel like a cake-walk in comparison!

During our conversation today, I’m sharing stories from MY goal-setting experience to help you understand how messy and ultimately worthwhile these steps are.

TELL ME:  What goal are YOU setting for yourself?

(Don’t wanna listen? Download the transcript here)

Find this episode on YouTube (video below) or on iTunes, SoundCloud, Stitcher, Spotify, and Google Play.

Can’t see the video? Click here to watch it on YouTube: https://youtu.be/fR5XvX4e0cc

Join The Killer B Hive (my FREE private Facebook group):  https://goo.gl/fqtMXU

Learn more about Get Your GOAL (my PAID coaching + accountability Facebook group):  https://pahlabfitness.com/get-your-goal/

RESOURCES MENTIONED:

Ep. 006 Making Successful Resolutions, Part TWO:  https://youtu.be/aPkEDY1LGD8

Ep. 008 GOAL Language:  https://youtu.be/NDHzWZ3DWfk

Ep. 004 Are You Doing ENOUGH:  https://youtu.be/IQCzVgZNcO4

Why You’re NOT Meeting Your Goals:  https://youtu.be/gnTR4yTAfKE

Ep. 022 Old THOUGHTS:  https://youtu.be/HeIM1Pj-OZoEp. 013 Practicing Positive SELF-TALK:  https://youtu.be/JOEMP-cdOpc

Join the conversation – be sure to leave a comment!

Ready to take the Ideas from the Podcast into Real Life?