Ep. 037 How to Stop SELF-LOATHING 🎧 The Fitness Matters Podcast with Pahla B - Pahla B Fitness

Ep. 037 How to Stop SELF-LOATHING 🎧 The Fitness Matters Podcast with Pahla B


Here's The Scoop

This one gets really DEEP really fast, Killer Bs! Today, we’re exploring the cycle of SELF-LOATHING in a nice quick conversation.

All the Details

This one gets really DEEP really fast, Killer Bs!  Today, we’re exploring the cycle of SELF-LOATHING, with a quick conversation about:

This one gets really DEEP really fast, Killer Bs!  Today, we’re exploring the cycle of SELF-LOATHING in a nice quick conversation.

WHY we do it and why it’s a good idea to stop

WHAT self-loathing really is (it’s simpler than you realize!), and 

HOW three easy words can change it all for you

I know it can feel overwhelming to try and stop the cycle of thoughts that’s bringing you down, but I’m here to offer some hope and practical advice from the other side.

TELL ME:  What self-loathing thoughts do you NOTICE yourself having?

(Don’t wanna listen? Download the transcript here)

Find this episode on YouTube (video below) or on iTunes, SoundCloud, Stitcher, Spotify, and Google Play.

Can’t see the video? Click here to watch it on YouTube: https://youtu.be/dJmfG7Arwu8

RESOURCES MENTIONED:

Ep. 022 Old THOUGHTS 🎧 The Fitness Matters Podcast with Pahla B: https://youtu.be/HeIM1Pj-OZo

Ep. 009 Facts vs. Opinions 🎧 The Fitness Matters Podcast with Pahla B: https://youtu.be/s47CYL1ba1E

Ep. 032 How to CHANGE 🎧 The Fitness Matters Podcast with Pahla B: https://youtu.be/7xGT40vKHq0

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