WITH PAHLA B

Ep. 37: How to Stop SELF-LOATHING

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This one gets really DEEP really fast, Killer Bs! Today, we’re exploring the cycle of SELF-LOATHING in a nice quick conversation.

This one gets really DEEP really fast, Killer Bs!  Today, we’re exploring the cycle of SELF-LOATHING, with a quick conversation about:

This one gets really DEEP really fast, Killer Bs! Today, we’re exploring the cycle of SELF-LOATHING in a nice quick conversation.

WHY we do it and why it’s a good idea to stop

WHAT self-loathing really is (it’s simpler than you realize!), and 

HOW three easy words can change it all for you

I know it can feel overwhelming to try and stop the cycle of thoughts that’s bringing you down, but I’m here to offer some hope and practical advice from the other side.

TELL ME:  What self-loathing thoughts do you NOTICE yourself having?

(Don’t wanna listen? Download the transcript here)

Find this episode on YouTube (video below) or on iTunes, SoundCloud, Stitcher, Spotify, and Google Play.

Can’t see the video? Click here to watch it on YouTube: https://youtu.be/dJmfG7Arwu8

RESOURCES MENTIONED:

Ep. 022 Old THOUGHTS 🎧 The Fitness Matters Podcast with Pahla B: https://youtu.be/HeIM1Pj-OZo

Ep. 009 Facts vs. Opinions 🎧 The Fitness Matters Podcast with Pahla B: https://youtu.be/s47CYL1ba1E

Ep. 032 How to CHANGE 🎧 The Fitness Matters Podcast with Pahla B: https://youtu.be/7xGT40vKHq0

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Listen to the full episode here, and be sure to leave a rating and review on Apple Podcasts.

Originally aired August 9, 2020
This one gets really DEEP really fast, Killer Bs! Today, we’re exploring the cycle of SELF-LOATHING in a nice quick conversation.
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Meet Your Host

Mindset expert and certified life coach Pahla B knows a thing or two about changing your mind to change your weight and your life. She’s the creator of The 5-0 Method, Amazon-best selling author of the book “Mind Over Menopause,” and former yo-yo dieter who has cracked the code on lifelong weight maintenance. Join Pahla B each week for the personal insights, transformative mindset shifts, and science-backed body advice that can help you lose all the weight you want and keep it off forever.