100 days of 10 minute workouts that’ll change your body and your life: it’s the HOT100 Challenge, and this is Day 2!
Here are the FAST FACTS for today’s workout: Level TWO | All standing CARDIO | No equipment | 120 calories
Let’s get 2000 steps in for the day (without even leaving your living room!) with this fun progressive WALKING + RUNNING workout.
Follow along in real time with the full length video below.
Can’t see the workout? Click here to watch it on YouTube: https://youtu.be/nzbBKCwQCVA
Timer is set for ONE MINUTE intervals
Starting with a WALKING pace, we’re increasing our speed every minute, progressing from a WALK to a JOG to a RUN. You may go at any speed that works for you (hint: it doesn’t actually have to be running!)
Find all 100 of the #HOT100 Workouts here ➜ https://goo.gl/d3B3kB
Thanks for working out with me – be sure to LIKE, COMMENT + SHARE with your #KillerB friends!
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