Indoor WALKING with WEIGHTS Cardio Workout | 5PD #25


Here's The Scoop

Today we’re WALKING with LIGHT DUMBBELLS in a WEIGHT LOSS workout that’ll make you feel beautiful🎀 inside and out!

All the Details

We’re going FIVE POUNDS DOWN every four weeks in 2022, and today we’re WALKING with LIGHT DUMBBELLS in a WEIGHT LOSS workout that’ll make you feel beautiful🎀 inside and out!

Find the FIVE POUNDS DOWN video series on YouTube here:
https://bit.ly/5PDin2022

Start LOSING WEIGHT TODAY with my FREE eBook: 
https://pahlabfitness.com/weight-loss-over-50/

What if I told you that you could do something right now that would make you feel HAPPIER😊, HEALTHIER⚕️, and propel🛵 you toward WEIGHT LOSS?  Well, my friends, today’s routine is the ticket to all that and more!  This CARDIO TONING routine is good for your body, your brain🧠, the scale and your health and well-being.

Ready to feel accomplished🙌 and put a smile on your face for the rest of the day🌈?  Click the play button, and LET’S GO!

Did you enjoy the workout?  SHARE it with your friends!  See you tomorrow.  💛

In This Workout:

SET UP:
Interval timer is set for 20 seconds; complete these exercises in “stepstools” of three by starting with one exercise then resting, adding a second exercise then resting, and finally completing all three before resting and moving on to the next set.

WARM UP

EXERCISES:
Stepstool 1:
Tricep Curl Downs
Can Cans
Shooting Stars

Stepstool 2:
Push Pushes
Ding Dongs
Cheerleader Kicks

Stepstool 3:
Twisting Kicks
Bug Slappers
Pop-a-Squats

Stepstool 4:
Butter Churns
Low Swinging Tappers
High Knee Door Openers

Stepstool 5:
Booty Kicker Elbow Swings
Half Jacks
Wide Open Side Kicks

Stepstool 6:
Punch Punch Kicks
Skiers
Sumo Bursts

FINISHER (one interval on each side):
Super Slow Sprinters

COOL DOWN

😅 EXTENDED WALKING COOL DOWN:  https://youtu.be/tk6oIzlx1SE

Shopping Info:

Get my exact 3-pair Dumbbell Set (affiliate link):  https://amzn.to/2vkvMkg

Gotta love animal prints! Buy this cute VORCY cropped top (affiliate link):  https://amzn.to/3BeuHXZ

Snag these soft and comfy ALONG FIT capris (affiliate link):  https://amzn.to/2Y7BFwF

Start Losing Weight Today with the 5-0 Method

Everything you need to know about losing weight at 50 and beyond