This HIGH INTENSITY cardio toning workout is fast, efficient and very effective for total body fitness. If you’re looking to improve your endurance while shaping your body, WEIGHTED CARDIO is the way to go!
The FAST FACTS: Level FIVE | Light DUMBBELLS | Burns 100 – 125 calories
This TOUGH fat burning workout takes just ten minutes, but it really brings the boom! We’re doing INTENSE complex exercises that use multiple muscle groups at high speed – the perfect full body workout for a busy, high energy day.
Check out the list of exercises below, then follow along with me in real time with the full length workout video.
Can’t see the video? Click here to watch it on YouTube: https://youtu.be/6bwdI_P-1nw
HIIT timer is set for 20 seconds of work and 10 seconds of rest; complete each exercise twice
Running Punch Ups
Ice Skater Side Raises
Peek a Boo High Knees
Renegade Plank Jacks
Side Shuffle Kick and Press
Punch Down Switch Foot
Punch Out Tappers
Burpee Jumping Jacks
Thanks for working out with me – be sure to LIKE, COMMENT + SHARE with your #KillerB friends!
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